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Brain Rejuvenation Stack

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#1 krissu

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Posted 16 January 2020 - 01:04 PM


Hi. Need advice about these supplements if they can be stacked safely. Want to help my brain to rejuvenate from drug abuse, cigarettes, insomnia, depression, anxiety, a lot of stress in last 9 years. I do vegan diet with vegetarian cheat days, exercises, meditation, nofap hard mode and cold showers. I want to live longer and I know mood is crucial for that.

 

Stack for cognitive health:

Bacopa Bacognize Extract 50% 150mg or Bacopa BacoMind Extract 50% 150mg

Gotu Kola Extract 10% Asiatica 100mg

Ashwagandha KSM-66 Extract 300mg

American Ginseng Extract 250mg + Korean Ginseng Extract 200mg + Bioperine Extract 2mg

Royal Jelly Lyophilizate >3% 10-HDA 500mg (need help with dose for this)

Lion's Mane Fruiting Body Dual Extract 20:1 330mg

Cup of Green Tea Loose Leaves when needed (few times per week)

Astaxanthin 4mg

Creatine 5g

Omega 3 from food

Pre-workout:

Citrulline Malate 6g

Beta-Alanine 2g

Other supplements:

Magnesium

Saccharomyces Boulardii (sometimes)

Spirulina

Things I consider but lack of knowledge:

CBD

Turmeric 2g + bioperine from ginseng

Ginger 1g

ALCAR 250mg (going 500mg gives me poor sleep)

Grape Seed Extract

 

Would like to know about any possible interactions or things that might hinder possible neurogenesis (caffeine?) etc.

 

Need some help with this, please.

You are guys awesome, have a nice day. Peace!

 





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