All right, here is the ever-changing/evolving regimen that I do almost daily. I take weekend breaks from a few things, and if I'm going out to dinner, I won't usually take all my pills to keep people from thinking I have some horrible disease.
Upon awakening:
Enzymes.....................2 caps
Probiotics.....................2 caps
TMG..........................1 gram
1 hour before breakfast:
Inositol.......................1.5 grams
IP6.............................500mg
Glucuronolactone.........1 gram
NAC............................300mg (time release)
R+SR.....................1 cap
Vitamin C.................1 gram (time release ascorbic acid)
Hydergine……………..2.25mg
45 minutes before breakfast
Acetyl-L-Carnitine..........1 gram
Histidine........................2 grams
AAKG............................2 grams
Lysine...........................1 gram
Citrulline.......................3 grams
30 minutes before breakfast:
EGCG Max.............1 cap
Rhodiola................100 mg
Tyrosine................3 grams (with coffee)
SAMe....................400 mgs
LEF B-Complex......1 cap
Magnesium citrate……...400mg
Cordyceps................750mg
GTF Chromium…………..200mcg
Taurine.....................2 grams
With Breakfast:
Ortho-Core...................3 caps
RxOmega-3 Fish Oil.......2 grams
Vitamin C…………….1 gram (TR AA)
Now Bioflavonoids…...700 mg
Carnosine……………..500mg
Benfotiamine………….160mg
Pyridoxall……………..1 cap
AOR Total E…………..1 cap
Niacinamide…………...225mg
Lactoferrin……………..250mg
Methylcobalamin……….2mg
Cayenne…………………500mg
Turmeric…………………500mg
GSE/Resveratrol………….1 cap
Kyolic Garlic..............1 gram
Vinpocetine……………….15mg
Mushroom Optimizer………2 caps
Ginger……………………..500mg
1 hour before lunch:
Inositol.......................1.5 grams
IP6.............................500mg
Glucuronolactone.........1 gram
NAC............................300mg (time release)
R-Plus.....................1 cap
Vitamin C.....................1 gram (time release ascorbic acid)
30 minutes before lunch:
Green & White Tea...............1 cap
Rhodiola................................100 mg
Acetyl-L-Carnitine..................1 gram
Magnesium citrate..................400 mg
Taurine.................................2 grams
With Lunch:
Ortho-Core...................3 caps
Vitamin C…………….1 gram (TR AA)
Fish Oil.................2 grams
Cayenne…………………500mg
Turmeric…………………500mg
Astaxanthin……………….4mg
Pantethine…………..300mg
Kyolic Garlic..............1 gram
Mushroom Optimizer………2 caps
Ginger……………………..500mg
Benfotiamine………………80mg
Carnosine…………………..500mg
Pyridoxall..................1 cap
1 hour before dinner:
Inositol.......................1.5 grams
IP6.............................500mg
Glucuronolactone.........1 gram
R+SR…………………1 cap
NAC............................300mg (time release)
Vitamin C.....................1 gram (time release ascorbic acid)
TMG............................1 gram
45 minutes before dinner:
Propionyl-L-Carnitine…..1 gram
30 minutes before dinner:
SAMe...........................200mg
LEF B-Complex..............1 cap
Cordyceps.....................750mg
Magnesium citrate...........400mg
GTF Chromium…………..200mcg
Taurine.......................2 grams
15 minutes before dinner:
I3C.....................200mg
With Dinner:
Ortho-Core...................3 caps
Jarrow EPA/DHA Balance………….1 cap
Jarrow EPActive............1 cap
Vitamin C…………….1 gram (TR AA)
Now Bioflavonoids…...700 mg
Pantethine..............300mg
Carnosine……………..500mg
Benfotiamine………….160mg
Pyridoxall……………..1 cap
Lactoferrin……………..250mg
Cayenne…………………500mg
Turmeric…………………500mg
GSE/Resveratrol………….1 cap
Holy Basil…………………1 cap
Kyolic Garlic..............1 gram
Mushroom Optimizer………2 caps
Coenzyme Q10……………..100mg
Ginger……………………..500mg
Gingko Biloba…………….120mg
Cinnulin……………………125mg
Sesamin……………………..500mg
Before Bed:
R-Plus……………………..1 cap
L-Theanine………………..225-450mg
Magnesium Citrate………..200-400mg
Zinc………………………..30-45mg
Ashwaganda……………….1.5g
Bacopa……………………...300mg
Vitamin C....................2 grams (TR AA)
7-OH...........................50-100mg
Melatonin.....................3-5mg
Products used throughout the day (treated as supplements):
LEF Phyto Food
New Chapter Berry Green
Creatine…………5 grams
FOS……………..5 grams
Inulin……………5 grams
Pomegrenate concentrate………………2 Tbs
Cherry concentrate……………………..2 Tbs
Concord Grape Concentrate……………2 Tbs
Unsweetened Organic Tomato Sauce….2 Tbs
Olive Oil……………………………….1 Tbs
Apple Cider Vinegar……………………2 ounces
Lemon Juice (organic, fresh squeezed)…2 ounces
Cocoa Powder…………………………..10-15 grams
Organic coffee…………………………..1-2 cups
Organic green tea………………………..1-2 cups
Psyllium....................................10-20 grams
BCAAs......................................30 grams around workouts
Egg Protein................................20-40 grams (not ED)
Hemp Protein.............................15 grams (not ED)
Flax seeds……………………....1 Tbs
Products on hand (used when needed)
Deprenyl
Bromocriptine
Huperzine A
Pyritinol
Galantamine
Sulbutiamine
Piracetam
Aniracetam
Citicholine
Alpha-GPC
Centrophenoxine
Lecithin
Vincamine
N-Acetyl-L-Tyrosine
Various stimulants
Edited by shepard, 14 November 2006 - 12:13 AM.