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Magnesium Threonate and Calcium Threonate and their effects

threonate

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#1 PandorasBox

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  • Location:Seattle Wa

Posted 11 June 2020 - 08:40 PM


So for a while now i have been experimenting with magnesium supplements. I have tried magnesium citrate and magnesium glycinate and more recentlt magnesium threonate.


All my experiences have been rather mild to not noticeable effects until i tried magnesium threonate. Deep sleep. Lots of drowsiness.

This is awesome. But is this happening because of threonate not magensium?

The only issue with supplementing is i began having gynecomastia symptoms. In fact when i stop the symptoms go away. When i start the nipple sensitivity increases. What could be the reason for this. Maybe its the threonate?


I read that magnesium gets thru the BbB without it needing to be bonded to threonate.


Would calcium threonate basically give me the same symptoms?





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