I recall reading advice to take time released melatonin in the early evening (around sundown). I have been learning more about high dose (10mg+) melatonin from Rusel Reiter and other experts who are suggesting very high doses over 100mg for certain conditions. The 10mg timed release I have tend to make me groggy in the AM if I take them before bed. Has anyone else experimented with taking TR melatonin earlier in the evening?

No replies to this topic
Also tagged with one or more of these keywords: melatonin, time
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users