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Taking melatonin in the early evening?

melatonin time

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#1 Futurenow

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Posted 19 July 2020 - 03:15 AM

I recall reading advice to take time released melatonin in the early evening (around sundown). I have been learning more about high dose (10mg+) melatonin from Rusel Reiter and other experts who are suggesting very high doses over 100mg for certain conditions. The 10mg timed release I have tend to make me groggy in the AM if I take them before bed. Has anyone else experimented with taking TR melatonin earlier in the evening?

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