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Eight hours diet


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#1 ymc

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Posted 02 December 2020 - 01:10 AM

As part of my six pack training regimen, I am now doing eight hours diet when I am on my day offs.


Eight hours diet means you can eat anything you want but only restrict it to eights hours each day,

e.g. I only eat from 9am to 5pm on my day offs.


Sometimes I might feel too hungry and have insomnia. Then I tried a beta blocker called metoprolol 

to calm me down. It works and now I can sleep well during my diet days.


So far so good. My stomach is getting smaller and smaller. Other people trying this diet?

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