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How much spermidine is in which mushroom


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#1 strangeoptics

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Posted 20 February 2021 - 04:23 PM



I would like to raise my daily spermidine consumption by food. 

Everywhere in the web I can read that mushrooms have 89mg/kg.

But I can't find a more specific list of mushroom types with content quantities.


The only source I found is this paper but I have no access to it: https://www.scienced...310014?via=ihub


Can someone help me out?



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