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[illerrre]

Eating everything in excess is unhealthy, of course.

 

However, I've been eating 60 grams of fresh turmeric for the past 2½ years to get a good dose of curcumin.

 

Yesterday I briefly read about turmeric being high in oxylates and that WHO recommends no more than 12g turmeric per day. 

 

So now I'm thinking if I should switch to pills instead - one of the many curcumin extracts that are on sale all over the web.

 

What do you guys think? Am I doing myself a bear service eating this much fresh turmeric?