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Staying lean, relatively muscular and strong (enough) as we age as healthy as possible

muscle protein

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#1 peanutbutter

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Posted 21 September 2021 - 03:37 PM

Hello all, I apologize if this has been covered before in any way.  I'm 51, been training (love my weight training) for over 30 years, have never been on any anabolics/HRT,  degree in Kinesiology blah,blah,blah.  What sees to be the consensus if you are trying to be as healthy as possible yet retain/gain muscle as we age.....more specifically in regards to high protein?  MTOR  good for muscle,  bad for longevity etc?  I like to follow some sort of blue zone/mediterranean in way of eating, but sometimes difficult to get in the recommended amount of protein for maintaining/gaining muscle ~1gm per lb of bodyweight etc....All your thoughts and responses are appreciated!  Thanks.

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