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Proven anti-ageing for me

anti-ageing lifestyle

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#1 Zarathrustra

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  • Location:Brighton and Hove, UK

Posted 22 November 2021 - 07:26 PM

My daily tracking of 400+ lifestyle variables and 100+ biometrics has enabled me to adjust my life so that over the last 13 years I have improved my cardiovascular system, stabilised my chronic kidney disease, and remained in remission from my supposed terminal cancer (in 2007) for the last 6 years. I continue to by mentally and physically active at 85.


I follow scientifically proven ways that are known to extend average life, whilst awaiting an unequivocal biological age clock, and its subsequent application to emerging and plausible anti-ageing programs (such as CR, senolytics, and the various forms of fasting).


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