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The Anti-Aging Supplements David Sinclair Takes

david sinclair

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#1 osris

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Posted 25 January 2023 - 01:58 AM


The Anti-Aging Supplements David Sinclair Takes:
 
1. Nicotinamide mononucleotide (NMN): 1g per day, in the morning
2. Resveratrol: 1g per day, in the morning
3. Metformin: 800 mg, in the evening
4. Vitamin D3: ideally 4,000 to 5,000 IU per day
5. Vitamin K2: ideally 180 to 360 micrograms per day
6. Statin
7. Low-dose aspirin: 83 mg per day
8. Alpha lipoic acid (ALA): recent status unknown
9. Coenzyme Q10 (coQ10): recent status unknown
10. Spermidine: 1 mg per day, in the morning
11. Quercetin and fisetin: 500 mg each, once per day, in the morning
12. TMG (trimethylglycine or betaine): 500 mg to 1,000 mg per day
 
 
 
Is this a good stack to also do?


#2 mitz_petel

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Posted 27 January 2023 - 02:16 PM

I wonder why he isn't taking alpha-ketoglutarate.



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#3 osris

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Posted 27 January 2023 - 02:24 PM

Yes, that is a bit odd. He also takes fisetin and quercetin, 500mg each once a day, instead of in higher dosages now and again to clear senescent cells. I thought fisetin and quercetin only cleared these cells if used in higher dosages and when used infrequently. Here's detailed info on his supplement regime I just found: https://fastlifehack...ir-supplements/





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