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How to Outlive Peter Attia

book review longevity diet exercise

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#1 Cloomis

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Posted 09 June 2023 - 12:51 AM


My first book review!

Peter Attia, a doctor who hosts a podcast on longevity, has written his thoughts on health and aging into a book, Outlive. He gives concrete recommendations on how to live a long and well. In return, I give concrete ratings on his advice as to whether the studies show it works or not!

I had fun with this one. Creating a routine is challenging, and there’s a lot to be learned from seeing what someone else has done.

I hope you learn something you could add to your routine.

https://www.unaging....ve-peter-attia/


Edited by Cloomis, 09 June 2023 - 12:53 AM.


#2 herringbur

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Posted 29 November 2023 - 04:25 AM

I heard it so I have a question to ask you? doodle jump


Edited by herringbur, 29 November 2023 - 04:26 AM.






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