5 replies to this topic

[Michael Lustgarten]

https://www.youtube....h?v=MFIvRjec46A

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[Michael Lustgarten]

HRV, RHR: What's Contributing To Improvements Since 2018?

 

https://www.youtube....h?v=K5L44Z76_IE

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Edited by Michael Lustgarten, 09 July 2023 - 04:45 PM.

[Michael Lustgarten]

Resting Heart Rate, Heart Rate Variability: What's Optimal, 2,061 Days of Data

https://www.youtube.com/watch?v=KiC3o6YXGB0

 

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[Michael Lustgarten]

Higher HRV, Lower RHR: What's Contributing To Improvements Since 2018?

 

https://www.youtube....h?v=keztG3aDERs

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[Michael Lustgarten]

41% Increase For HRV Since 2018
https://www.youtube....w9XBJmV4SI&t=1s

 

 

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[Michael Lustgarten]

Part II: Improving HRV and RHR: Which Factors Are Important?

https://www.youtube.com/watch?v=vU4s36R4bCM

 

 

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