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Timing Matters: How Meal and Snack Timing Affects Your Health

nutritionsnacks meal food timing personalized nutrition

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#1 Cloomis

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Posted 23 September 2024 - 09:39 AM


I explored how the timing of meals and snacks impacts health. Here’s what I found:

  • Vegetable Dinner: Lowers overall mortality by 31%, CVD by 23%, and cancer by 37%, likely the digestion slowing effect of salads.
  • Smart Snacking: Morning fruit snack reduces cancer risk by 45%. Dairy snacks after dinner reduce overall mortality by 18%.

Read more: https://www.unaging....iming-of-meals/



#2 Mind

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Posted 24 September 2024 - 05:22 PM

Was there any breakdown on the type or quality of "dairy snacks"? Many would argue that organic full fat dairy products are much more healthy than the industrial low-fat dreck.


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#3 Cloomis

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Posted 25 September 2024 - 12:32 AM

Yes, the study did look at low- vs. full-fat dairy products. Zero difference in all-cause mortality: https://link.springe...-014-0215-1.pdf

 

Industrial, low-fat dreck, also fine!







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