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The Longevity Tiers

longevity data exercise sauna walking strength habits habit mortality risk

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#1 Cloomis

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Posted 01 November 2024 - 12:06 PM


I examined longevity data to reveal which habits truly add years to life. Here’s what I found to be the top tier interventions:

Walking: 12,000 steps daily can increase lifespan by 10+ years—a 65% reduction in mortality risk.

Exercise: HIIT and strength training reduce mortality by around 24%, each adding 2-4 years with just 1-2 sessions weekly.

Sauna: Regular sauna use can cut mortality risk by 25%, adding over 4 years of life expectancy.

Focus on the habits with the biggest returns.
Read the full breakdown: cropped-logo_final-1-32x32.pngThe Longevity Tiers


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