4 replies to this topic

[Michael Lustgarten]

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[albedo]

I wonder what I have been doing as over 20 years (now 70 yo) my T and free-T has been rising to the top of the normal for men! Any clue? I do not overdo with exercise (unfortunately), proteins etc ... 

[albedo]

I wonder what I have been doing as over 20 years (now 70 yo) my T and free-T has been rising to the top of the normal for men! Any clue? I do not overdo with exercise (unfortunately), proteins etc ... 

 

.. sorry, my mistake, not really to the top but rather 20% lower of "normal" reference, yet increasing over time. I am roughly in the Q2 % of body fat in the study posted in your video.
 

[drew_ab]

.. sorry, my mistake, not really to the top but rather 20% lower of "normal" reference, yet increasing over time. I am roughly in the Q2 % of body fat in the study posted in your video.
 

 

Just curious, what are your actual numbers? Could you give a more detailed breakdown of your diet, lifestyle, etc?

[albedo]

Just curious, what are your actual numbers? Could you give a more detailed breakdown of your diet, lifestyle, etc?

 

Thank you. Nothing really special:

 

T (nmol/l) 26 [12-38] up ~85% over 20y

free-T (pmol/l) 468 [91-579] up ~45% over 20y

Diet: nothing special, more or less balanced macronutrients (est protein ~80g)

Weight 77kg, est LBM ~20-25%, BMI 22

Moderate but regular exercise (fixed bike, walking, resistance ~1x/week)

Edited by albedo, 11 August 2025 - 05:05 PM.