Healthy isn’t supposed to be bland.
The U.S. News & World Report ranked the Mediterranean Diet as #1 over 30 diets for 8 years.
The foundation is simple. Six daily staples (which may already be in your kitchen), when combined, can add more than five years to your life.
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Whole grains (4-6 servings): +2.9 years per daily ounce
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Nuts (1 handful): +1.9 years from just 20 grams daily
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Vegetables (3-4 servings): +1.2 years at optimal intake
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Legumes (regularly): +1.8 years per quarter-cup daily
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Fish (3x weekly): +1.5 years per 3-ounce serving
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Olive oil (2-4 tablespoons): Primary fat source
Not just that, it can also lower the risk of cardiovascular, respiratory, and neurodegenerative disease, and even cancer.
Read the full breakdown here: Mediterranean Diet for Longevity.
