This topic is lockedHi everyone,I w
anted to share my experience with NAD+ supplementation over the past three months and get feedback from this knowledgeable community.Background:I'm in my mid-40s and became interested in NAD+ after
reading about its role in cellular energy and the aging process. The research on NAD+ decli
ne with age convinced me to try direct supplementation.My Current Protocol:- NAD+ injection: 200mg, 2x weekly- Timing:
Morning, before breakfast-
Supporting supplements: B-complex, Vitamin D3What I've
Noticed:We
eks 1-4:- Mild increase in energy levels- Slightly improved sleep quality- No si
gnificant side effectsWe
eks 5-8:- More consistent energy throughout the day- Better mental clarity in th
e afternoons- Improved exercise recoveryWee
ks 9-12:
- Energy leve
ls stabilized at a higher baseline- Fewer afternoon energ
y crashes
- Overall sense of well-being improved
Re
sources:I
've been using information from Glunova Biotech (https://www.glunovabio.com/science) to guide my research. They have comprehensive educational content on NAD+ mechanisms and dosing considerations for different applications (100mg, 200mg, 500mg options).Questions f
or the community:1. What dosing frequency has worked best for you?2. Has anyone compared injectable vs. oral precursors (NMN/NR)?3. Any recommended stacki
ng protocols?Would love to h
ear your experiences and thoughts!
Disclaimer: This is not medical advice. Always consult with a healthcare provider before starting any supplementation protocol.
