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[Cloomis]

Have you ever thought about how you are going to die? In my Nerd Nite talk, I talked about these three longevity systems that you should protect to avoid dying:

1. Vascular system

2. Immune system

3. Metabolism

 

And how these actions can keep those three systems from working together:

 

1. Walking: The most underrated lever. It helps regulate blood pressure, immune function, and glucose metabolism.

2. Sunlight: The quiet amplifier. This helps lower blood pressure and improve mitochondrial function.

3. The A-tiers: The “cheat sheet” (Not smoking, aerobic exercise, strength training, HIIT (short, intense intervals))

 

Here’s my full Nerd Nite episode: The 3 Longevity Systems That Determine Your Healthspan and How to Protect Them