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[Cloomis]

• Running has sharply diminishing returns — about 30 minutes a week captures most of the longevity benefit. Beyond that, you’re not gaining much.
• Walking is the standout: 12,000 steps/day is associated with a ~75% reduction in all-cause mortality. Running 10,000 steps doesn’t come close to walking 10,000 steps.
• There’s four-pillars of exercise for longevity: aerobic, HIIT, strength training, walking. Total required time: about 60–90 minutes/week for the structured exercise.
• Sleep’s longevity data is weaker than most people assume — it didn’t make the top tier of habits when ranked by mortality reduction.
• Biological age clocks are evolving fast (PhenoAge → BortzAge), but I don’t find them useful for choosing habits compared with all-cause mortality studies.

https://www.unaging....ning-overrated/

[Mind]

Running might not be the "ideal" exercise, but it is still very good, as compared to being sedentary. For people who enjoy running, might as well do it.