A few points from the writeup:
- Most joint pain is too much load too fast, or too little from disuse.
- Overdid it? Cut the load, but keep the habit — don't quit the slot.
- Lingering pain is usually lost joint function, not structural damage.
- The diagnosis — herniated disc, torn cuff — often isn't the cause; many with the same scan have no pain.
- The fix is restoring function: simple, specific exercise, not rest.
Full writeup with the studies: https://www.unaging....robably-lying/
