I want to be a good 10kgs (22lbs) heavier than what I am now. However my metabolism is too fast to keep anything I have.
Years ago, I went on a non stop eating frenzy for several weeks. I counted all the calories and was eating just over 6000 calories EVERY DAY. It took 1 week to gain 1kg that would stay on and not drop off again. It did that for 3kgs worth but always lost weight sleeping. I would go to bed at 73kgs (160lbs) after eating plenty of pizza, donuts, biscuts and rubbish throughout the day as well as SOME good stuff But 6 hours later I would wake up and without going to the toilet yet, I would be 71kgs! (156lbs). This happened for a few weeks until I gave up and I stayed at 71kgs for quite some time even when going back to ~2000 calories per day. But how did I lose that much weight in 6 hours of sleep!!!
So is there any supplement that slows down metabolism? I dont want those highly processed and expensive protein body building shakes either.
I can't believe that Candida wasn't mentioned in this thread, as a possible reason for not being able to gain weight. Check into parasites, also.
http://www.candidasupport.org/ Check the symptoms and if they match, take the test. When you rise in the morning, spit into a clear glass of water 3/4 full. If your saliva sinks and has little cloudy legs that form, you have a
candida overgrowth. If your saliva floats on top of the water and doesn't turn cloudy, you don't have it. Give it 2-3 minutes to form.
Check with your healthcare practioner about an intestinal parasite problem. I know this thread is old, but that needed to be said. So many people are in the dark about candida and parasites. And of course if you have candida, a good probiotic will be needed, as well as cutting out sugar and bad carbs.