- can we actually boost the chances of having a lucid dream with supplements? ... With all this in mind, what is the best strategy and the best, reliable supplements (if any)?
More than 40 years ago in my youth, I tried it with Castañeda's 'Journey to Ixtlan' book described lucid dreaming technique. It did work, but this takes a lot of discipline, otherwise lucid dreaming experiences remain erratic, and as mentioned too, more often end in waking up too soon. I didn't keep that kind of discipline as a youth for long.
With supplements mentioned in this thread and used in the last decades only, it was even more erratic.
However, about 30 years I had a stark reminder of Castañeda's remembering to glance at one's hand in dreams practice, during my first 10-day Vipassana meditation retreat. Where I suddenly found myself off the mediation cushion into such a glancing at my hands conscious dreaming scene. Which, through the sheer surprise of such, woke me up very fast.
With more disciplined meditation practice, again about 20 years ago in a Burmese forest meditation center, intended to work through the 40 meditation objects of Buddhaghosa's 'Path to Purification', I found visions of scenes, like in psychedelics induced hallucinations or lucid dreaming, as a not really sought for by-product of very severe morning-to-evening meditation practice.
I let perplexity.ai describe:
In Buddhist literature, hallucinatory experiences and “perversions of insight” (vipallāsa) during insight meditation are described as phenomena that can arise when perception and mindfulness are not yet fully refined or stabilized. These experiences may consist of lights, visions, or sensory distortions that are not directly related to the true nature of reality but are instead regarded as empty appearances or delusions arising from both concentration and subtle attachments. pmc.ncbi.nlm.nih+2
Theravada texts mention three core “hallucinations” or perversions (vipallāsa): perceiving permanence in what is impermanent, pleasure in what is suffering, and self in what is not-self. These are considered errors in perception, thought, and view—wrongly grasping illusions as insight. Traditional manuals, such as Buddhaghosa’s "Path of Purification" and other commentaries, advise meditators to recognize these phenomena as transient and not to be distracted, seduced, or misled by them. The remedies suggested emphasize returning attention to the core objects of insight—impermanence, suffering, and non-self—whenever such hallucinations or perversions of perception arise. frontiersin+2
Additionally, some Buddhist traditions even encourage investigating these hallucinations to understand the constructed nature of phenomenal appearances and ultimately see their emptiness, instead of clinging to them as mystical signs or realizations. pmc.ncbi.nlm.nih+1
- https://pmc.ncbi.nlm...les/PMC3879457/
- https://www.frontier....2013.00973/pdf
- https://www.accessto...a/wheel351.html
- https://spaceofpossi...-of-perception/
- https://www.aimwell....sanadipani.html
- https://www.insightm...tural-buddhism/
- https://www.lesswron...itation-and-the
- https://www.buddhism...owledgefear.pdf
Met one renown western Vipassana teacher after leaving the Burmese forest monastery again, who then asked me jokingly, if I did see a 1000s Buddhas in my meditations there? Had to admit, the 1000s of naked females distracted me more. After all, dreams, hallucinations, are naturally occurring distractions to meditation (for many practitioners, but not all), and as the Buddha called it after the night of his enlightenment: The armies of Mara.
Edited by pamojja, 01 October 2025 - 11:44 AM.