Hi Folks!
Here's my fairly large regimen built up trying to fight my Fatigue issues.
I never realized that it had grown to 40 supplements!
A lot of these were researched here at ImmInst.
Others (Minerals+Iodine, mainly) are from other forums.
Some of these are over the UL, but I've played with them,
and it seems like they really do help.
Here's what I use these for:
Zn & Vitamin A: Mood
Cu: Joints
Mn: Low blood sugar
I: Sub-clinical Hypothyroid
My Latest Theory is that I might have Lyme.
I must get tested one of these days.
(Thanks Funk!!)
Comments are always welcome.
Morning:
200mg Ca from Calcium Citrate OR MCHC
150mg Mg from Magnesium Malate
200mcg Chromium Polynicotinate
20mg Manganese
few drops of Jarrow BioSil OrthoSilicic Acid
30mg Zinc Mono-Methionine
200mcg Selenium from SeMC (every other day)
2x AOR orthocore
1x Jarrow Rhodiola
1x 250mg 80% Milk Thistle
500mg DLPA
2g Glutamine
250mg CDP-Choline OR 300mg AGP-Choline
250mg Niacinamide
300mg pantethine
50mg P5P
100mg Riboflavin
150mg Benfotiamine
800mg Folinic Acid
1000mcg Biotin
2x500g Vitamin C (Swanson)
1x Jarrow DHA (600mg DHA+EPA)
1g Borage Oil
1x Jarrow FamilE (60IU alpha-tocopherol)
20000IU Vitamin A + 800IU Vitamin D
400IU Vitamin D
1000mg MSM
1000mg TMG
25mg DHEA
2x12.5 mg Iodine/Iodide
4-6g of Diamond V XPC
Afternoon:
150mg Magnesium Malate
1x Jarrow B-Right
50mg P5P
1x CarnitAll
500mg glutamine
2x500g Vitamin C (Swanson)
2x12.5 mg Iodine/Iodide
1000mcg Methyl Cobalamin (sometimes)
5 mg Vinpocetine (still ramping up)
Night:
200mg Ca from Calcium Citrate OR MCHC
375mg Mg from Magnesium Taurate
30mg Zinc Mono-Methionine
2x2mg Copper
1x 5mg Lithium Orotate
200mcg Chromium Polynicotinate
500mg Arginine PyroGlutamate + 500mg Lysine
1000mg Tryptophan
1x 250mg 80% Milk Thistle
1x Jarrow Ashwagandha
2x500g Vitamin C (Swanson) 1:1 with Citrus Bioflavonoids
1000mg MSM
1000mcg Biotin
50mg P5P
1x Jarrow FamilE
1g Borage Oil
1x Jarrow DHA
4-6g of Diamond V XPC