This is unrelated to resveratrol but I have Schamberg's disease and it was completely cured by using Quercetin. Anways, I've been using a teaspoon of 98% resveratrol along with added quercetin and luteolin all dissolved in colostrum and I have not felt anything. I started using 3 TBSP per day and reduced it to avoid a reversed U curve-type response. Even at this dose I did not feel any different.
Unlike quercetin, which has that immediate overt effect on energy and so can be "felt", pretty much all of resveratrol's effects are behind the scenes through Sirt1 and gene regulation (although, it plus quercetin may help stabilize moods and ward off depression, but even that is kinda passive due to subjectivity). In a healthy, young individual with no obvious diseases or problems, and good weight and so forth, resveratrol shouldn't really have any overt effects. There are some though, such as I've noticed a great increase in cold tolerance in myself after starting even my terribly low dose of quercetin enhanced resveratrol. For instance, this morning I was out in the 12F, heavily snowing weather in my socks, a simple shirt, and PJ pants to unbury my dog's tethers from the snow, and I didn't feel cold or shiver once (I started on quercetin some time before resveratrol, so I think I can tease the effects of the two apart for that, but can't say absolutely). I could feel it was cold out, but I didn't
feel cold. It is quite something, considering I've always been horrible with the cold up to this point in my life, so much so that 40F temps would have me shivering a ton just last winter.
It takes very high doses to give that doubling boost to endurance and sigificant increase in strength due to mitochondria biogenesis seen with resveratrol (400mg/kg in mice). And even that may not be all that obvious as it'll build up over time and will not happen just suddenly, so you may not even notice it; especially if you are not physically challenged enough where such a difference would become apparent. Ditto goes for the significantly increased motor coordination and control - that's hard to assay and is usually subjective.
It's important to remember what resveratrol is being used for. The point of resveratrol is to increase the length of time that a person is youthful, fit, and healthy - hopefully all the way up till the person's natural life maximum (which is controlled mostly by factors such as telomere length) - not to give an obvious "super" feeling. To that end, resveratrol seems to do one incredible job and the best you can get; fighting off aging, pathology, and bad diet related degeneration of the heart, brain, joints, bone, skin, and metabolism as a whole, thus basically every part. Pair it with some other goodies (quercetin, omega-3s, and who knows what else
) and you have a winning combination that may even give a person a "super" feeling throughout the peron's life. We'll just have to see
.
I have been taking resveratrol since 2003 and have not felt anything either. However, I have noticed that I rarely get sick anymore, I sleep 5-6 hours of deep sleep a night (that is all I need) and my friends (without knowing that I take resveratrol or that resveratrol even exists) say that I look like I have "been preserved in formaldihyde? sp". They are ageing and I apparently am not (according to them). Also I don't exercise at all and eat fast food almost every day. My doctor did my blood work recently and said my numbers were excellent - (i.e. cholesterols, sugars, blood pressure, heart rate). He automatically assumed that I was on a strict diet and exercised. I am convinced something is going on even though I havn't felt any different.
Sounds like resveratrol is doing
exactly what it should be
Edited by geddarkstorm, 17 December 2008 - 12:20 AM.