I am 21 years old
Male
5'11"
80kg
Resting HR: 60-65 bpm
Blood Pressure: 120/80
I live in Vancouver, Canada
Morning
Rhodiola Rosea (3% Rosavins, 1% Salidrosides) -- 700mg
Fish Oil (DHA:EPA = 550mg/50mg + 6IU of mixed tocopherols) -- 2g
Taurine --850mg (for energy, might not take it all the time)
Grape Seed and Green Tea Extract
Milk Thistle -- 250mg
Kyolic AGE - 600mg with 380mg of lecithin
Piracetam - I don't take it with Choline, I find I don't need it
Lecithin
Gluc/MSM -- 500mg/1000mg
Vitamin D3 -- 6000IU
Vitamin A -- 10,000IU
Vitamin K2 (MK-7) -- 100mcg
Niacin -- 250mg (I feel a flush)
Evening
L-Taurine - 750mg
Creatine Ethyl Ester -- 2g
Vitamin C (time-released) -- 1g
Fish Oil -- 1g
Magnesium -- 250mg
Vitamin E mixed tocopherols -- 300mg of gamma (3x a week)
When I eat carbohydrates I consume these:
Benfotiamine -- 150mg
Pyridoxal-5-Phosphate -- 50 mg
Sleep Stack (I take these 3x per week)
L-Theanine -- 100mg
Ashwaganda -- 450mg
Bacopa --450mg
Melatonin -- 3mg
Diet
I consume a paleo diet, keeping it low-carb most of the time. Carbohydrate intake usually below 30-50g per day. I consume a high-fat diet consisting of coconut oil, coconut milk, organic butter, hard cheese, organic ghee, nuts, and meat, fish, etc. I stay away from all grains/legumes (except occasional rice), sugar, and vegetable oils, and most processed food.
I fast 3 times per week for 24 hours and work-out on fasted days. I end the fasted days with a work-out and take in some carbohydrates in the form of sweet potatoes or yams to replete glycogen stores.
Post-workout
Whey Protein w/ Leucine
Sweet Potato
Creatine Ethyl Ester --3.5g
My Lipid Profile/Fasting Glucose/Vitamin D
As of March 18th 2009
Fasting Glucose 77
Cholesterol 217
HDL 64
LDL 142 (calculated)
Triglycerides 55
As of March 13th 2009
Vitamin D 46 ng/mL
My goals are to prevent disease, performance, and longevity. Mainly longevity!
Please Critique! Thanks.