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REAL Primate CR Mortality Data


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#31 Sillewater

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Posted 15 July 2009 - 09:57 PM

Thanks kismet for setting that straight. Can always count on you for deep insight.

Good post Matt. I must admit her spin is funny as hell. "That's not how science works". Nope, you're doing it wrong, Sandy. How can any sane person twist reduced morbidity + reduced adjusted mortality + a trend towards reduced overall mortality to be something bad?

But I'm not sure if she isn't right on one point? That old paper in fact states "C[ontrol] animals were fed 20% more than their average daily intake to assure ad libitum access to food for 6–8 hours per day." http://biomed.geront...t/full/63/6/556
I'm just not sure what it means. It could mean they were over-fed by 20% or they were offered 20% more food so that they could eat ad lib. Both could potentially result in overfeeding (assuming ad lib monkeys tend to indulge in food like some humans and rodents..), but the former would be much worse than the latter. Which one is it? More likely than not, it's her spin, considering how she left out the second part of that sentence.
It seems that according to MR both groups consumed too many calories to be a good test of *real* life-extending CR. Then again, this makes the results even more promising.

EDIT:
Her post demonstrates breath taking inanity, totally and completely misrepresenting the CR literature. The usual drivel like CR is not universal or CR does not extend life span of wild-type mice. Her analysis is so shallow as not to be even deserving of some not-so-respectful insolence (as ORAC would put it). Just in case anyone believes this. Yep, CR is not universal, it merely works in 90%+ of all model organisms, including the most important and long-lived ones. There is this infamous study showing that CR does not increase average or max (?) life span of wild-type mice IIRC. For one thing, it's riddled wit serious problems and on the other hand it actually showed CR to be benefical: the cancer incidence was drastically reduced and most of the longest-lived animals were from the CR group.



#32 John Schloendorn

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Posted 15 July 2009 - 10:44 PM

The mortality effect is there, but I'm doubtful about how much we can say about aging. Aging is an increase of overall mortality over time. So if you're looking at an aging population, then the "overall mortality" curve should arc. If it doesn't arc, then they are dying from things which aren't aging. Unfortunately, this seems true for the control group. There may be a hint of an arc, but overall it looks pretty much like a bunch of monkeys getting randomly shot. (Compare with a "pretty" aging curve in a mouse CR experiment shown below). So if the control group doesn't convincingly age, then how much can we say about an effect of CR on aging based on this?

Primate control survival is almost a straight line
Attached File  monkey_cr.jpg   50.64KB   31 downloads

A curve representing "aging" would arc more (mouse data shown here)
Attached File  mouse_cr.jpg   44.26KB   30 downloads

#33 Matt

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Posted 15 July 2009 - 10:50 PM

But John, as I already pointed out in my blog post. The deaths from anesthesia, falling or getting dropped on your head, or being fed overcooked food that results in gastric bloat of any monkey at any age... and kills you, essentially tells you NOTHING about aging. So why in the hell would it be included when looking from retardation of aging point of view. They're random events and weren't increasing with age. If more care were taken then they could have easily been prevented in both groups. .)

Edit; Ok I misread your post a bit. Yes the control group does look a bit different from the rodent data, even when you look at the age related deaths one also. The rodents in each group seem to more rapidly die off once they approach certain age. The monkeys are also recieving medical care (tumors are removed, dental care, diabetes injections etc.. I don't know if this would have affected it?

Heres a Rhesus monkey survival curve from several studies without any drugs or anything given to the monkeys to influence lifespan.

Attached Files


Edited by Matt, 15 July 2009 - 11:16 PM.


#34 VictorBjoerk

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Posted 15 July 2009 - 11:06 PM

well, this discussion is going to be much more interesting in a few years when the data creeps up even more in favor of CR...

#35 kismet

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Posted 16 July 2009 - 12:16 AM

The curve doesn't arc, but should it? I think John's right, human mortality also tends to drastically increase with aging. A curve of well-cared for animals probably should be squared. Maybe we really don't have a clue how to care for non-human primates, interestingly the curve somewhat resembles the human curve from 1900... Alternatively, there's no arc yet (but apparently there was never an arc in the survival curve from rhesus monkeys.)
http://sorrytoconfus...c...w=423&h=309

But even if the curve did not tell us anything about aging, the data on age-related morbidity and (histo-)pathology would and it's rather positive so far.

Edited by kismet, 16 July 2009 - 12:19 AM.


#36 becomingwiser

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Posted 19 July 2009 - 03:41 PM

The "ad lib" monkeys are really overweight as any fair-minded individual can see, you don't see monkeys like that in the wild. They're being fed processed foods, the very ones that humans get obese on and have extreme problems for life on despite that they actually are conscious of what the problems are caused by and are trying their damedest to stay off them. The monkeys don't know that, they don't know why they're so overweight. And to make it worse monkeys are evolved even less than humans for cooked food, and to make it worse the food is available (I think) a lot, if not at all times.... and they're bored in the cages. If you think the supposed "ad lib" monkey is what a normal rhesus monkey looks like then you're either blind or have funny goggles on.

I thought maybe there'd be some metabolic indicators (which they may have searched for but never found) showing that CR was indeed slowing down the degeneration of the cells. Diabetes? Atheroschlerosis? High glucose levels? Cardiovascular problems? What a joke! Monkeys in the wild do NOT get those illnesses except maybe in extreme old age. Those are all products of man-made foods. The rest of the experiments are not raw EITHER and consequently I doubt would live longer than those in the wild (some have shown to live shorter lives on "CR" than the "controls").

What you have in the monkey experiments are what are euphemistically known as "correction factors" being applied.... and that's actually what they are.... CORRECTION factors... to make the "correct" result apply. After all the hundreds of abnormalities the monkeys have been through, they're purposefully counting those ones, after the fact, just because the CRed monkeys died on them. Who's to say that the non CRed monkeys didn't survive just a few more days from the same anesthetizing and still died? The whole concept of anesthetizing them is incredibly cruel, ridiculous (as if we needed proof that the CRed monkeys would have a lower glucose and I'm sure better lipids level because they're eating more as they're evolved). I would bet anything rhesus monkeys in the wild would out-live CRed monkeys, discounting predation which is clearly different (unless you also have the CRed monkeys put with equal opportunity to be preyed on).

The mice experiments are skewed in many ways. First of all, a mouse severely deprived grows to only about half its size and doesn't reproduce. Are humans hoping to live 120+ years half the size of others with zero reproductive function?! I think not. Even then, mice in the wild easily outlived the "controls" (even though I think at the upper end of the scale the CRed mice may indeed have lived longer which might INDEED indicate SOME merit in cutting calories).

In my opinion CR as a whole concept isn't stupid like this experiment, but it is a fallacy and just doesn't make any sense. There I've said it.

It's basically a religion. There is a shred of substance behind it, the rest is pseudoscience and it's based on strong emotions and a cultish attitude.... a sort of karma that if you go without now you will live longer. Some of the CR people say "We have concerns alright about the usage of the term calorie RESTRICTION as it's not a great term", but they use it and "ad lib" anyway.

The thing is fundamentally based on deprivation, and if you're not deprived you mustn't be practicising CR. Admit that that's a ridiculous concept, it's like the "penances" and sacrifices of old religions. And if you're not deprived then you're not doing CR you're doing ad lib and won't live as long... IT DOESN'T MAKE SENSE!!!!!

"Waa waa, that's just because you can't do it waaaa."

First of all I don't even know what "CR", "Ad lib" etc. are supposed to mean because there is no DEFINITION, they're MADE UP things. They're like a religion and I don't believe in their existance. "practice CR"... give me a break. And the books are the biggest joke of them all, they contain blatant inaccuracies and mistakes. According to the books, if you weigh 300lbs and "practice 20% CR" or go down to 250lbs, you'll live until 120!

You provide me with a definition of what it is and then I'll see whether I agree or disagree with it. I'm definitely open to the idea of SIRT genes switching on etc., which is part of why I don't go crazy on nuts etc. myself.

Secondly my BMI is around 19.0 (a little smaller right now because I'm eating really well), just like millions of others and no it's not because I'm a marathon runner. Yes it's a MINORITY, maybe 5-10% of people... that's still millions and millions of people who are on "CR". In Asia the *average* BMI is 18.5 in some places. I USED to be 20+ when I was on processed foods, all I ever had to do was quit them and I'd fall down rapidly in weight.

I personally sometimes try to eat the foods that will give me less calories, so in that way I may be considered to be doing "CR" but in an "ad lib" way. But I would NEVER tell myself "no" for a raw fruit or vegetable, EVER.

I know there's some people out there who feel they've "invested" in this and have strong feelings about it. *shrugs* Live healthily and you'll live a long time. Just don't expect to live to 100 or even 90, because you very well may not.

Edited by becomingwiser, 19 July 2009 - 03:51 PM.


#37 kismet

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Posted 19 July 2009 - 04:48 PM

Breathe. Breathe! I hope you are alright. And thank you for the invitiation to a counter-rant.

The "ad lib" monkeys are really overweight as any fair-minded individual can see, you don't see monkeys like that in the wild. They're being fed processed foods, the very ones that humans get obese on and have extreme problems for life on despite that they actually are conscious of what the problems are caused by and are trying their damedest to stay off them. Where did you get that from? The information I've seen is short on details They are getting a typical lab diet. Apparently Teklad #85387, see this paper for composition: http://jn.nutrition....127/12/2293.pdf
The monkeys don't know that, they don't know why they're so overweight. And to make it worse monkeys are evolved even less than humans for cooked food, and to make it worse the food is available (I think) a lot, if not at all times.... 6-8hours is not most of the time and I don't believe the food is cooked, even though I'm assuming it's pasteurised.
and they're bored in the cages. If you think the supposed "ad lib" monkey is what a normal rhesus monkey looks like then you're either blind or have funny goggles on. Does it matter? What does a normal human look like anyway? A hunter gatherer dying from a Staph infection at the age of 19? A caveman? An obese American? They are rhesus monkeys which is enough. They have the same genotype and phenotype like their WT counterparts and are ten times as long lived as rodents, which makes them a considerably better model to study aging. Whether they are completely "normal" rhesus monkeys by your definition, doesn't matter, because it does not change the validity of the experiments.

I thought maybe there'd be some metabolic indicators (which they may have searched for but never found) showing that CR was indeed slowing down the degeneration of the cells. Diabetes? Atheroschlerosis? High glucose levels? Cardiovascular problems? What a joke! Monkeys in the wild do NOT get those illnesses except maybe in extreme old age. Those are all products of man-made foods. Cardiovascular disease caused by "man made" products? Is this the reason why pathologists from the 19th and early 20th century regularly diagnosed cardiovascular disease? Is this the reason why intimal thickening, fatty streaks and plaques can appear during infancy? Smells like ... chicken... erm I mean naturalistic fallacy.
The rest of the experiments are not raw EITHER and consequently I doubt would live longer than those in the wild (some have shown to live shorter lives on "CR" than the "controls"). AFAIK no one knows how long monkeys in the wild live and those in captivity might get even older. Apparently you are in the know. So how long do they live?

I would bet anything rhesus monkeys in the wild would out-live CRed monkeys, discounting predation which is clearly different (unless you also have the CRed monkeys put with equal opportunity to be preyed on). They would. Does't matter still.

The mice experiments are skewed in many ways. First of all, a mouse severely deprived grows to only about half its size and doesn't reproduce. Are humans hoping to live 120+ years half the size of others with zero reproductive function?! I think not. I think so. Most people couldn't care less about reproducing and if you start after maturation (which is regulary done, BTW) there is no growth restriction.

Even then, mice in the wild easily outlived the "controls" (even though I think at the upper end of the scale the CRed mice may indeed have lived longer which might INDEED indicate SOME merit in cutting calories). Did you consider the remote possibility that WT mice and inbred strains are not the same? BTW, you are greatly mistaken, WT mice never outlive lab strains in the wild, 99% of them are dead within 1 year (predation, etc). Only if you keep WT mice in captivity do they live longer than inbred strains (surprise, suprirse!) The experiments in WT mice support CR anyway. They lived slightly longer and cancer incidence was much lower, even though the study was messed up (I think they were over-restricted).

In my opinion CR as a whole concept isn't stupid like this experiment, but it is a fallacy and just doesn't make any sense. There I've said it. Cool. There, I've said it.
...
You provide me with a definition of what it is and then I'll see whether I agree or disagree with it. I'm definitely open to the idea of SIRT genes switching on etc., which is part of why I don't go crazy on nuts etc. myself. Oh, oh, okay SIRT genes. So you are basically "open" to an idea which was never proven in any meaningful long lived animal, while you dismiss the decades of solid science done on CR? That's quite a feat indeed.
...
I personally sometimes try to eat the foods that will give me less calories, so in that way I may be considered to be doing "CR" but in an "ad lib" way. But I would NEVER tell myself "no" for a raw fruit or vegetable, EVER. Okay. Just. Enjoy.

I know there's some people out there who feel they've "invested" in this and have strong feelings about it. *shrugs* Live healthily and you'll live a long time. Just don't expect to live to 100 or even 90, because you very well may not. CR is healthy going by the science.



#38 becomingwiser

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Posted 19 July 2009 - 05:42 PM

Breathe. Breathe! I hope you are alright. And thank you for the invitiation to a counter-rant.


In some fonts the capital letters look really HUGE. I don't like them being used for forums, as I think capital letters are good for emphasis.... my breathing is fine but thanks.

The information I've seen is short on details They are getting a typical lab diet. Apparently Teklad #85387, see this paper for composition: http://jn.nutrition....127/12/2293.pdf


The typical lab diet has processed foods in it... if getting liberal amounts of it the monkeys are bound to overeat just as humans do. You don't necessarily have to eat burgers and fries and soft drinks to be overweight, bread and biscuits are much better for it in my view. The type of food labs give usually are along those lines with some nutrients thrown in.

Does it matter? What does a normal human look like anyway? A hunter gatherer dying from a Staph infection at the age of 19? A caveman? An obese American? They are rhesus monkeys which is enough. They have the same genotype and phenotype like their WT counterparts and are ten times as long lived as rodents, which makes them a considerably better model to study aging. Whether they are completely "normal" rhesus monkeys by your definition, doesn't matter, because it does not change the validity of the experiments.


By normal weight I mean the usual/average/median weight rhesus monkeys are in the wild. The weight they are evolutionarily designed to be and will tend to if left in their natural habitat.

What this experiment is trying to say is that "CRed" would do BETTER than those living in the wild, BETTER than those living as they were evolved to live. That's where the whole longevity vs reproduction etc. comes in.... that's what the whole theory is supposed to be about.

Cardiovascular disease caused by "man made" products? Is this the reason why pathologists from the 19th and early 20th century regularly diagnosed cardiovascular disease? Is this the reason why intimal thickening, fatty streaks and plaques can appear during infancy? Smells like ... chicken... erm I mean naturalistic fallacy.


The first recorded heart attack ever was in Britain in 1878. In the early 1900s Dr Dudley White (referred to as the founder of cardiology) said that he wanted to find out more about the new disease reported in European medical literature, but he had to wait until 1921 before he met his first heart attack patient. Cardiology or "heart attack" etc. did not exist in substantial numbers before this time. Grains and bread and liquor have been cultivated and processed for thousands of years anyway so I don't know what argument you're trying to make there.

Now if you want, you can aspire to "pwning" everything that deals with how we were evolved to live by saying "naturalistic fallacy", like many seem to do. But it's not logical and it's not legitimate science. Legitimate science is when you consider the actual outcomes of phenomena, such as eating in a particular way (be it similar to how we evolved or not). There is no legitimate reason that your body would not decide the amount of calories you need for you if not exposed to processed foods. When exposed to processed foods, you either go too fat (99% of the time) or sometimes too thin (especially prevalent in older people), when eating raw foods, it just hits the mark.

AFAIK no one knows how long monkeys in the wild live and those in captivity might get even older. Apparently you are in the know. So how long do they live?


I don't know that but it's estimated 40+ (and I don't know how long), capuchins can live 50+ years in captivity. I guess nobody does.

Most people couldn't care less about reproducing and if you start after maturation (which is regulary done, BTW) there is no growth restriction.


Regularly done in what...? Animals with the "ad lib" being fed the equivalent of fortified bread and cakes and no knowledge of not to eat too much of them and nothing to do all day but eat them? For cows etc. the foods are often actually designed to fatten them up, although human and other food fattens the vast majority up as well... because of huge calorie density.

Did you consider the remote possibility that WT mice and inbred strains are not the same? BTW, you are greatly mistaken, WT mice never outlive lab strains in the wild, 99% of them are dead within 1 year (predation, etc). Only if you keep WT mice in captivity do they live longer than inbred strains (surprise, suprirse!) The experiments in WT mice support CR anyway. They lived slightly longer and cancer incidence was much lower, even though the study was messed up (I think they were over-restricted).


I think the whole thing is messed up, you can't tell anything from it about how it compares to primitive living. 99% of humans aren't dead within 10 years for example.

Oh, oh, okay SIRT genes. So you are basically "open" to an idea which was never proven in any meaningful long lived animal, while you dismiss the decades of solid science done on CR? That's quite a feat indeed.


If you can show me an experiment where a set of animals did WORSE by eating as much as they wanted of RAW FOODS, and it should also be one where the animals are *reasonably* similar to humans, then I'll support the idea of CR more. I still think one could just switch around their raw foods and would eat less that way anyway, but I'd accept the idea more. I can show you an experiment about how people do far worse off by eating processed foods and become obese because of it (the world, especially America).

CR is healthy going by the science.


For hundreds of years people have said no to that extra bit of food, especially girls. That's CR in the way you're describing it. It may make you healthier, it may even help you live longer, but you would be more healthy and living longer if you just ate raw.

Edited by becomingwiser, 19 July 2009 - 05:46 PM.


#39 kismet

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Posted 19 July 2009 - 07:41 PM

I can't address your claims if you do not provide evidence to back them up. Emphasis mine:

It may make you healthier, it may even help you live longer, but you would be more healthy and living longer if you just ate raw.

There's a saying that comes to mind: put up, or s...

Cardiology or "heart attack" etc. did not exist in substantial numbers before this time.

Neither did the tools to diagnose it nor the life expectancy to show signs of the disease. What is your point? Eat raw = avoid heart disease, I guess.

Edited by kismet, 19 July 2009 - 07:46 PM.


#40 Matt

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Posted 19 July 2009 - 08:19 PM

According to the books, if you weigh 300lbs and "practice 20% CR" or go down to 250lbs, you'll live until 120!


You must have misread the CR books... which ones have you read?

It may make you healthier, it may even help you live longer, but you would be more healthy and living longer if you just ate raw.


CRers actually did a bit better than raw foodists when it came to a) biomarkers associated with longevity and clinical markers for disease risks like cholesterol, blood pressure, insulin, glucose among others.

Do you have some evidence that eating raw food gives the same benefits of CR in terms of 'maximum lifespan extension', not just increase in average lifespan :-D

Who's to say that the non CRed monkeys didn't survive just a few more days from the same anesthetizing and still died?


The monkeys all underwent necropsy, including accidental deaths like from anesthesia. If no pathology was found after this investigation and death is assumed to be as what should have been a preventable accident. This is how I understand they were able to reasonably remove deaths from both groups and calculate age related mortality

The first recorded heart attack ever was in Britain in 1878. In the early 1900s Dr Dudley White (referred to as the founder of cardiology) said that he wanted to find out more about the new disease reported in European medical literature, but he had to wait until 1921 before he met his first heart attack patient. Cardiology or "heart attack" etc. did not exist in substantial numbers before this time


You would need to live long enough to have the heart attack, which mostly starts occuring around age 50+

I don't know that but it's estimated 40+ (and I don't know how long), capuchins can live 50+ years in captivity. I guess nobody does.


Rhesus monkey no matter whether they're an obesity avoidance/weight maintenance diet or not, rarely EVER reach their 40th birthday, it's thought to be the maximum lifespan for rhesus monkeys. We hopefully see a few CR rhesus monkeys reach this age in the study at wisconsin.


Calorie Restriction seems to work in proportion to the degree of restriction imposed on the animal. It works way past reproduction shuts off, and the animal is on the brink of starvation.



And btw I'm not against 'raw'. I eat a high Raw food CR diet.

Attached Files


Edited by Matt, 19 July 2009 - 09:23 PM.


#41 Mind

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Posted 19 July 2009 - 09:16 PM

I think becomingwiser brings up a good point about the crappy food, and that the ad lib monkeys might be overwieght - anybody know if the ad lib are obese? However, you could draw the conclusion that the CR monkeys on crappy food do much better than ad lib Monkeys on crappy food. Does this mean the same differences would exist if they both ate "good" food? What about the difference between a normal (not overweight) "good" diet and a CR "good" diet. Given most results in mammals thus far, I tend to think the CR group would still do better.

Another good point, the tinge of religiosity that comes with CR. The deprivation thingy. This is very common in traditional religious practices. No drinking, no sex, no smoking, FASTING, etc... I guess if one is very serious about living longer, then you can convince yourself to live in deprivation - to not give in to normal urges - such as hunger. I hope we find health/anti-aging solutions that allow us to live with some degree of fun and indulgence. It seems that is how human societal evolution has gone thus far. Each generation has tried to make life easier for the next. While I hope to live indefinitely, if I don't, I hope to at least leave future humans the capability to enjoy life more than I have. Be able to eat without having to worry about getting fat, be able to smoke without having to worry about cancer or heart disease, etc...

#42 becomingwiser

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Posted 19 July 2009 - 10:25 PM

You must have misread the CR books... which ones have you read?


It's a fundamental idea, there's even a forumala for it as you probably know.

CRers actually did a bit better than raw foodists when it came to a) biomarkers associated with longevity and clinical markers for disease risks like cholesterol, blood pressure, insulin, glucose among others.


Where did you read that, the calorie restriction website? Cholesterol is complicated and it's not correct to say lower = better, it's just a vague guideline based on previous results of the standard american diet. Insulin and glucose are only better as being lower if you're already in the high range, otherwise I bet they are better in the raw food group. Blood pressure is not better in CRed members, it's often too low which is not good. The CR members will of course say they're fine and actually doing better than ever so you can either discount that or count it as a pro for them because they're less at risk of a heart attack from high blood pressure.....

Do you have some evidence that eating raw food gives the same benefits of CR in terms of 'maximum lifespan extension', not just increase in average lifespan :-D


Do you have some evidence that it doesn't? Preferably mammalia but not mice ones. I doubt that raw food wouldn't increase the maximum lifespan. Think about it.. the oldest man lived until he was 113. He ate ice cream. If he hadn't eaten it his heart would be in better shape. Therefore an increase in maximum lifespan. The only thing that really matters is the average lifespan increase anyway.

The monkeys all underwent necropsy, including accidental deaths like from anesthesia. If no pathology was found after this investigation and death is assumed to be as what should have been a preventable accident. This is how I understand they were able to reasonably remove deaths from both groups and calculate age related mortality


Let's say 20% of the monkeys in both groups suffered horribly from the injections but the ones who were fatter survived a bit longer, some had strokes during the anesthesia but they kept going for a bit longer. You count their deaths but not the CR ones who died immediately?

You would need to live long enough to have the heart attack, which mostly starts occuring around age 50+


Errm... okay. We know the vast majority of the reasons and turns out, they're all due to processed foods and lack of exercise. We can look at people who don't eat those foods but are in the same genepool such as rural vs urban China as done in The China Study for irrefutable evidence of the causes of them.

Monkeys and apes who are not elderly do not get cardiovascular disease and especially not diabetes in the wild, no. Not unless they're being fed human food.

Rhesus monkey no matter whether they're an obesity avoidance/weight maintenance diet or not, rarely EVER reach their 40th birthday, it's thought to be the maximum lifespan for rhesus monkeys. We hopefully see a few CR rhesus monkeys reach this age in the study at wisconsin.


Only their maximum in captivity. I hope you realise they're putting numbers there in order to be proved right.


Calorie Restriction seems to work in proportion to the degree of restriction imposed on the animal. It works way past reproduction shuts off, and the animal is on the brink of starvation.


This is the type of nonsense typically spouted on the CR lists, you can believe it if you want but starving people do not live longer... they die young. You can try to be romantic about it and say "CR to starvation... and still they live even longer..... even more starved means even longer".... THAT'S the cult of it.

And btw I'm not against 'raw'. I eat a high Raw food CR diet.


Excellent, and so you should. I'm not 100% raw myself, I don't believe in attaching myself to a dogma... I usually have fish/eggs/little meat cooked and take a host of supplements. I think many on the CR list eat a very raw diet (otherwise they would be very unlikely to keep such low calories on a long term basis as modern foods promote the opposite). The reason the CR list blood tests MIGHT (and I'm not so sure) be better than the raw foodists in other ways could be because of raw foodists who take no animal protein or supplements, or aren't extremely careful in their sources of raw meat/fish/eggs and pick up manufacturer's hormones/etc. in them.

However, you could draw the conclusion that the CR monkeys on crappy food do much better than ad lib Monkeys on crappy food. Does this mean the same differences would exist if they both ate "good" food?


If they both ate good (raw) food then they'd both maintain their perfect body weight and be better off in every way. The CRed monkeys are just living closer to how they're designed to live. They're not designed to be overweight and it doesn't occur in nature or when eating naturally found foods.

Another good point, the tinge of religiosity that comes with CR. The deprivation thingy. This is very common in traditional religious practices. No drinking, no sex, no smoking, FASTING, etc... I guess if one is very serious about living longer, then you can convince yourself to live in deprivation - to not give in to normal urges - such as hunger. I hope we find health/anti-aging solutions that allow us to live with some degree of fun and indulgence. It seems that is how human societal evolution has gone thus far. Each generation has tried to make life easier for the next. While I hope to live indefinitely, if I don't, I hope to at least leave future humans the capability to enjoy life more than I have. Be able to eat without having to worry about getting fat, be able to smoke without having to worry about cancer or heart disease, etc...


Exactly, according to some CR proponents it's the actual *stress* of it itself that somehow puts off the entire aging process... but stress from food deprivation is hormonally no different to other stresses which are definitely bad if above average in modern times.... and if that were the case it would mean the yoyo fatty-chubby dieters would be undergoing CR for most of the year....

Edited by Matt, 19 July 2009 - 11:26 PM.


#43 Matt

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Posted 19 July 2009 - 11:37 PM

It's a fundamental idea, there's even a forumala for it as you probably know.


No I think you still misunderstand. In order to even consider yourself doing the kind of CR levels that is typically used in animal models you want to get yourself within a low-mid normal weight, then restrict from there. Walford recommended using your adult weight as your set point (around 20 years old or so). My own BMI which is quite low is 16.4, and even before 'CR' I ate healthy and lost weight. But was always quite lean. You can't start from being fat and then think you're getting the benefits of CR, you may just not die prematurely because of obesity avoidance. Usually in CR experiments the ad lib group are actually restricted upto 20% from their 'true ad lib' intake. I explained a few things in my blog which you can check out if you like.

Where did you read that, the calorie restriction website?


Dr Luigi Fontana has studied raw foodists and CRers, as well as Exercisers to see if there are any differences and to try and seperate the effects of CR and eating a normal or healthy diet. RAW and CR are not really that significantly different in health markers.

Blood pressure is not better in CRed members, it's often too low which is not good. The CR members will of course say they're fine and actually doing better than ever so you can either discount that or count it as a pro for them because they're less at risk of a heart attack from high blood pressure.....


Anecdotally I feel fine and my blood pressure goes as low as 90/60 during the day

Do you have some evidence that it doesn't? Preferably mammalia but not mice ones. I doubt that raw food wouldn't increase the maximum lifespan.


It's upto you to prove your claims dude :)

Think about it.. the oldest man lived until he was 113. He ate ice cream. If he hadn't eaten it his heart would be in better shape.


Maybe he might have, maybe not... we don't know. Maybe if jean calment done CR she would have lived to 130.... just a lot of ifs and maybes :D

Monkeys and apes who are not elderly do not get cardiovascular disease and especially not diabetes in the wild, no. Not unless they're being fed human food.


Well they do get some fruit each day... :-D

Only their maximum in captivity. I hope you realise they're putting numbers there in order to be proved right.


This is their known maximum lifespan in a protective environment. It's likely to be around about right for rhesus monkeys. These are not 'made up' numbers from nothing.

This is the type of nonsense typically spouted on the CR lists, you can believe it if you want but starving people do not live longer...


Yeah starving people do not live longer... I agree. But there is a difference between starvation and CRON. Starvation without good nutrition does not even extend lifespan in rodents. Also the level of CR imposed on animals in a protective environment would probably not be even survivable in the wild.

I guess if one is very serious about living longer, then you can convince yourself to live in deprivation - to not give in to normal urges - such as hunger.


i EAT when in hungry. But hunger usually is mild and comes about the time when i'm ready for me next meal

Edited by Matt, 19 July 2009 - 11:40 PM.


#44 becomingwiser

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Posted 19 July 2009 - 11:54 PM

No I think you still misunderstand. In order to even consider yourself doing the kind of CR levels that is typically used in animal models you want to get yourself within a low-mid normal weight, then restrict from there. Walford recommended using your adult weight as your set point (around 20 years old or so). My own BMI which is quite low is 16.4, and even before 'CR' I ate healthy and lost weight. But was always quite lean. You can't start from being fat and then think you're getting the benefits of CR, you may just not die prematurely because of obesity avoidance. Usually in CR experiments the ad lib group are actually restricted upto 20% from their 'true ad lib' intake. I explained a few things in my blog which you can check out if you like.



Dr Luigi Fontana has studied raw foodists and CRers, as well as Exercisers to see if there are any differences and to try and seperate the effects of CR and eating a normal or healthy diet. RAW and CR are not really that significantly different in health markers.



Anecdotally I feel fine and my blood pressure goes as low as 90/60 during the day



It's upto you to prove your claims dude :)



Maybe he might have, maybe not... we don't know. Maybe if jean calment done CR she would have lived to 130.... just a lot of ifs and maybes :D



Well they do get some fruit each day... :-D



This is their known maximum lifespan in a protective environment. It's likely to be around about right for rhesus monkeys. These are not 'made up' numbers from nothing.



Yeah starving people do not live longer... I agree. But there is a difference between starvation and CRON. Starvation without good nutrition does not even extend lifespan in rodents. Also the level of CR imposed on animals in a protective environment would probably not be even survivable in the wild.


I'm inclined to agree with some of your claims Matt and some of the theory behind CR. However I totally disagree with how the experiments are conducted, and it's really sad that they're conducted like this. I believe in living as we are evolved to live and that that will increase both maximum and average lifespan... otherwise all different kinds of things come into it especially the idea that the monkeys are just overweight.

It's good that you're eating mainly raw and I think that that is by far the best way to sustain your weight to begin with. I doubt anyone eating a completely raw diet (without nuts/seeds/oils/animal protein or fat, which are not really naturally eaten anyway) is anywhere near overweight... unless they hit 200 pounds or whatever at some point in their lives. IMO it's them at their slimmest, fittest etc. And... if they wish to be slimmer they should change the foods they eat and still eat what they want of that variety of food that they have.... probably beginning with eating a lot of it and then gradually eating less and less as their body does't want as much. But I don't agree with "if you don't want it, then it's not CR" etc.

i EAT when in hungry. But hunger usually is mild and comes about the time when i'm ready for me next meal


Great, seems as normal. But this isn't how the concept is usually conveyed.

Edited by becomingwiser, 19 July 2009 - 11:56 PM.


#45 kismet

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Posted 20 July 2009 - 03:04 PM

Blood pressure is not better in CRed members, it's often too low which is not good.

Why is too low not good?

Do you have some evidence that it doesn't?

Oh, what a nasty trick. Usually it's used by religious zealots "I think god doesn't exist", "prove it!". No, it's you, who has to prove the hypothesis which is backed up by the least evidence (i.e. the existence of an interventionist god, or in this case, the superiority of raw food diets). I will give you the benefit of the doubt and assume you did not do it on purpose, but you definitely should read up on the concept of burden of proof: "the necessity of proof always lies with the person who lays charges."

It's upto you to prove your claims dude :-D

The only thing that really matters is the average lifespan increase anyway.

Are you in some way related to the forum member "blue" or possibly the same person? I've never heard this misconception as often as recently.

Edited by kismet, 20 July 2009 - 03:10 PM.


#46 becomingwiser

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Posted 20 July 2009 - 06:03 PM

Why is too low not good?


Because it's TOO low. People drop dead if their blood pressure gets too low. "Why is too low not good?" is a contradiction of terms, it's like saying: "Why are levels of zinc too high not good?", it's absurd.

People are always trying to be hardcore about things when it's MODERATION that's the key in everything and that's what mostcentenarians pronounce a lot. Just eat raw food and you'll do better, change the raw foods you're eating to eat as little as possible if you want. There's nothing "hardcore" though about eating all raw foods... it's what our ancestors did for millions of years. The people not eating all raw foods are the ones living on the edge.

Oh, what a nasty trick. Usually it's used by religious zealots "I think god doesn't exist", "prove it!". No, it's you, who has to prove the hypothesis which is backed up by the least evidence (i.e. the existence of an interventionist god, or in this case, the superiority of raw food diets). I will give you the benefit of the doubt and assume you did not do it on purpose, but you definitely should read up on the concept of burden of proof: "the necessity of proof always lies with the person who lays charges."


Riight...

Are you in some way related to the forum member "blue" or possibly the same person? I've never heard this misconception as often as recently.


Nope, I'm not the same person.

#47 kismet

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Posted 20 July 2009 - 06:53 PM

Because it's TOO low. People drop dead if their blood pressure gets too low. "Why is too low not good?" is a contradiction of terms, it's like saying: "Why are levels of zinc too high not good?", it's absurd.


The reference ranges are based on the normal, unhealthy population, which consumes processed food and is sickly (I concur). Therefore we cannot assume that the normal range is optimal. Many if not most cardiologists would concur that from a CVD perspective low BP is protective.

[After Kismet explained the burden of proof concept] Riight...

What's wrong with you? I refrained from calling you a troll in my last post, hoping you'd understand that you are mistaken if you demand that we prove your hypothesis wrong, but apparently that is what you are. You really do not believe that your statement "raw is better than CR" or "CR is almost useless" which is not supported by any evidence needs to be backed up? In stark contrast to the hundreds of CR studies? Epidemiology? Mechanistic evidence? In vitro evidence? (I didn't know this forum has an ignore list, hooray!)
Go and bait somewhere else!

Edited by kismet, 20 July 2009 - 06:59 PM.


#48 becomingwiser

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Posted 20 July 2009 - 07:08 PM

The reference ranges are based on the normal, unhealthy population, which consumes processed food and is sickly (I concur). Therefore we cannot assume that the normal range is optimal. Many if not most cardiologists would concur that from a CVD perspective low BP is protective.


Fine, we cannot assume that the normal range is optimal. Matt's the one who brought it up.

As for cardiologists saying low BP is protective, no you're wrong. They say too high or too low is bad. Secondly you just said we can't take anything from it because it's based on normal population results. I don't know what it is but many people just don't seem to be able to think simple arguments through properly.

What's wrong with you? I refrained from calling you a troll in my last post, hoping you'd understand that you are mistaken if you demand that we prove your hypothesis wrong, but apparently that is what you are. You really do not believe that your statement "raw is better than CR" or "CR is almost useless" which is not supported by any evidence needs to be backed up? In stark contrast to the hundreds of CR studies? Epidemiology? Mechanistic evidence? In vitro evidence? (I didn't know this forum has an ignore list, hooray!)
Go and bait somewhere else!


IMO the majority of mainstream medicine is pseudoscience... so take that as you will. In vitro may provide evidence that less calories can provide longer lifespan on that scale... that's why I would give CR any credence at all. Like I said, maybe on some fundamental basic level 1400 calories make you age less than 1700 calories. CR won't let you live until you're 110 though...

Edited by becomingwiser, 20 July 2009 - 07:10 PM.


#49 thestuffjunky

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Posted 02 August 2009 - 05:41 PM

THANK YOU FOR YOUR POST. THERE IS PRETTY MUCH ONLY 1 THING I DISMISS, THAT IS RELIGION. IN SHORT, 'GODS' WERE MADE TO GIVE RELIEF TO THE LIVING THAT THE DEAD HAD A NICE PLACE TO GO AND THE LIVING HAD A LIFE OF EASE UNTIL THERE DAY CAME(THE GREEKS AND ROMANS SAW THAT IN STARS). REMEMBER, SCIENCE WAS PERSECUTED FOR CENTURIES BECAUSE THE CHURCHES NEEDED MONEY. HOWEVER, YOUR POST IS AN EFFORT TO HELP SPREAD INFORMATION AND RESEARCH AROUND THIS SITE(AND OTHERS) SO IT GETS OUT AND MAYBE SOMEDAY SCIENTISTS WILL DROP THE PARADIGM AND SAY 'HAY I CAN USE THAT SCIENCE IN MY SCIENCE AND SO ON'. AS FOR THE MONKEYS, MY THOUGHT, 'IF IT WORKED, THEN AS FOR ANY SCIENCE DO IT AGAIN AND PROVE IT.' AND I AM SURE THEY WILL......




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