http://vidreel.com/video/NTk0MDU0/
Edited by VidX, 13 February 2010 - 07:24 AM.
Posted 13 February 2010 - 07:23 AM
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Posted 13 February 2010 - 09:26 AM
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Posted 13 February 2010 - 11:10 AM
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Posted 13 February 2010 - 03:32 PM
I am already at the 3 minute mark of the video and I am guessing it has to do a lot about Aromatase inhibitors (for his gut fat) and DIM ("eating lots of broccoli").
Posted 13 February 2010 - 03:33 PM
Luna>Lol. You know.. I'm sure you could use that with slight adjustments. really.
But shall your wish be fulfilled: www.chickentuna.com . read what she has to say about diet. Pretty similar to this documentary in some way.
sentrysnipe>Well it COULD, but at this case it's just a diet and exrcise. I've seen that happen. It's more about WOS (WIll Of Steel :D).
p.s. - I'm sure he took some over the counter fat burners and probably even something like DIM. Though I'm highly sceptical about these things working. Maybe like 15% out of the rest 85% (diet and exercise), that makes the main job.
Posted 13 February 2010 - 03:42 PM
That desn't look perfect, it looks a bit disgusting.
Posted 13 February 2010 - 03:46 PM
Posted 13 February 2010 - 09:35 PM
That's exactly what he said actually.I Hitting the major muscle groups will also work the smaller ones. Hence no shrinkage.
Cardio twice a day and don't worry if you faint, fall down. Stay strict to your diet. That's really healthy.
He said single bodyfat levels are unsustainable and unhealthy. Many are healthy who maintain single digit levels. Big Big difference between 4% and 7-9%
A better less exhausting approach IMO would have been to have started out on a PSMF (protein sparing modified fast) till he was around 15% bodyfat. Then used a diet/exercise program like Lyle Mcdonalds Ultimate Diet 2.0
Diet strict 3.5 days a week and eat normally and overeat for one day while still losing at least 1 lb of fat per week.
Posted 13 February 2010 - 09:37 PM
Yes, it is odd to see a woman with very little body fat, certainly below the range that is considered "healthy".
Posted 14 February 2010 - 02:14 AM
That desn't look perfect, it looks a bit disgusting.
Posted 14 February 2010 - 06:47 AM
Edited by VidX, 14 February 2010 - 06:48 AM.
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Posted 14 February 2010 - 07:17 AM
No she doesn't! look at the veins.. eww.. O_o her body doesn't look good. Sorry but some fat IS NEEDED. Just not too much fat.
Edited by MV004, 14 February 2010 - 07:18 AM.
Posted 14 February 2010 - 07:45 AM
No she doesn't! look at the veins.. eww.. O_o her body doesn't look good. Sorry but some fat IS NEEDED. Just not too much fat.
I'm not going to say which side I'm leaning towards - but how can you judge what looks good and what doesn't?
I would think members of this community - being somewhat of a counter-culture itself in some capacity, would be tolerant of other counter-cultures.
Not everybody "outside" of your own lifestyle will appreciate yours...
NB: This was not directly at you, but as an 'in general' to the quoted thoughts (and a few previous posts)
Posted 14 February 2010 - 08:17 AM
Posted 14 February 2010 - 08:26 AM
No she doesn't! look at the veins.. eww.. O_o her body doesn't look good. Sorry but some fat IS NEEDED. Just not too much fat.
I'm not going to say which side I'm leaning towards - but how can you judge what looks good and what doesn't?
I would think members of this community - being somewhat of a counter-culture itself in some capacity, would be tolerant of other counter-cultures.
Not everybody "outside" of your own lifestyle will appreciate yours...
NB: This was not directly at you, but as an 'in general' to the quoted thoughts (and a few previous posts)
I am not telling anyone not to do their lifestyle, what I am saying is that in my opinion her body does not look good. She likes it, I don't, her body, her choice. I won't choose to look like that.
How can I judge what looks good and what doesn't? It is a matter of taste I guess, some have different taste.
In my opinion veins showing all over your body and weird skin folding due to lack of fat and weird muscle does NOT look good on a girl (and not on a guy either, who look all veiny and muscular and.. fleshy..)
Posted 14 February 2010 - 11:01 AM
Posted 14 February 2010 - 11:12 AM
Going on a low-carb, high-fat diet significantly reduced my body fat levels (probably somewhere around 7% now) from already low levels. Not saying it's good or bad, but that's what happened.
I think that's a bit strange, considering that the consensus seems to be that insulin sensitive people do better (i.e. lose more weight) on a higher carb diet while insulin resistant people are the opposite. Since weight has never been a problem with me -- even when I ate unhealthily -- I think I must be insulin sensitive.
Posted 14 February 2010 - 01:43 PM
That's exactly what he said actually.I Hitting the major muscle groups will also work the smaller ones. Hence no shrinkage.
Cardio twice a day and don't worry if you faint, fall down. Stay strict to your diet. That's really healthy.
It's not healthy. it's what it takes to be a single digit bodyfat at a certain deadline..He said single bodyfat levels are unsustainable and unhealthy. Many are healthy who maintain single digit levels. Big Big difference between 4% and 7-9%
Agreed. Obviously bodybuilding contest was the main goal.A better less exhausting approach IMO would have been to have started out on a PSMF (protein sparing modified fast) till he was around 15% bodyfat. Then used a diet/exercise program like Lyle Mcdonalds Ultimate Diet 2.0
Diet strict 3.5 days a week and eat normally and overeat for one day while still losing at least 1 lb of fat per week.
After almost 10years in this sport I could say that what he did is the usual "drill", the most straightforward way. As with various dieting techniques u may get confused very fast as different people will react differently to these load-ups, cycling, etc...
It's very basic really. The main obstacles that need to be overcomed are the psychological ones.. I personally hate the dieting, that's why I attempted just one competition. Though I'm lucky I can maintain ~ 10-12% without any diet no probs..
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