It works like Hemisync or Holisync, whatever the hell they're called. Essentially, it emits binaural beat frequencies which allow one to meditate quite easily. At night before bed, I take PhosphatidylSerine and Bacopa, then I put on some closed ear headphones and listen. It's awesome, I recommend you guys try it 15-20 minutes a day.
http://www.bwgen.com
I've used that off and on for a while now.. I like the wide variety of presets you can download. The function that lets you use flashing goggles with it is pretty nice, and its possible to build your own circuit for that function, too.
Steven
Ok, so goggles is upping the ante from sound. Last I checked though (many years ago), there was not much meditative enhancement from getting goggles from the journals. I personally like it though.
I am considering
upping the ante to biofeedback, It basically tells you, your brain waves and your stress, it depends there is a lot of different meters. "But what gets measured, gets managed." What would be even better is something that adjusts to your own brain waves.
I remember seeing at a child psychologist office webpage a biofeedback machine hooked up to a computer. The monitor would shoot hoop. If the kid could relax enough the ball would go in the basket.
I would love something like that because then I could develop a regimen and experiment with it this would be darn cool.... what would be better?... they use this an alternative to ADD for kids.while mind machines relax you more easily, you just never really know how relaxed you get. Relaxing is hard for me... I dont want to most of the time also.
Throw me a bone guys. Who uses biofeedback?
Here is a bio-feedback machine for fun.http://www.moberg.co...s/brainball.htm I played brainball at the San Francisco Nextfest 2004 sponsored by WIRED magazine. 2 users put on biofeedback helmets. A ball was put on a foosball like table. You moved the ball forward if you could relax more than your opponent.
I was ruled the table. They should the brain waves above. Mine were so relaxed. I squared off with this guy that looked like yoda who sat indian style. Ok, I am embellishing, but people were laughing how good we were.