7 replies to this topic

[Burgess]

Hey...
walking is good enough for body and mind here are some main benefits of it...
1 Lower your blood pressure
2 Reduce your risk of or manage type 2 diabetes
3 Manage your weight
4 Improve your mood
5 Stay strong and fit

[thomasmite996]

Walk have so much hidden benefits for health.
walk help to burn fat and reduce over weight,
It build good stamina,
It reduce cholesterol and control blood pressure,
walk good for heart patients,
It change moods,
it good for body muscles.

[xEva]

Add: a good massage for the lymphatic system, especially in the lower abdomen.

Walking in a varying terrain is best. Walking through the woods is what ancient humans spend a large part of their time.

[peterjohn]

Well Walking is that sort of exercise which people of all races can do . There is no restriction to go for park for walking . It can be done at home . Here are the some benefits of walking exercise as follows :

It increases blood circulation in your body
It keeps you fit and energetic
It is also best for weight loss

Edited by peterjohn, 17 April 2012 - 11:42 AM.

[ijap1012]

Can I ask how many minutes of walking?

[cyrusbrian]

Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Find out about the many health benefits of walking.

[jadamgo]

Can I ask how many minutes of walking?

You should walk fast/far enough to make you feel kind of tired at the end of the workout, but not exhausted. It really depends on how fit you are, and as you get in better shape, you'll be able to walk faster (or farther) to reach the same level of mild fatigue.

For stress relief, you don't need to fatigue yourself at all. You can take a pleasantly paced 10-20 minute walk whenever you need a break from the stressful situation. (Sometimes when I'm stressed, the last thing I want is to make myself feel more tired! But at other times, a full workout is just what I need.)

[Godot]

Is this thread for real?