I've been fighting my anxiety on all fronts, but I really lack in terms of exercise - what I need is some single exercises I can do when an anxiety attack hits - I do the breathing stuff but it's not enough. I"m afraid to do anything too energetic not to pump my nerves up, so I need advice. Also, a daily sport type recommendation would be very useful.
Exercise specifically for anxiety?
#1
Posted 30 October 2011 - 08:31 AM
I've been fighting my anxiety on all fronts, but I really lack in terms of exercise - what I need is some single exercises I can do when an anxiety attack hits - I do the breathing stuff but it's not enough. I"m afraid to do anything too energetic not to pump my nerves up, so I need advice. Also, a daily sport type recommendation would be very useful.
#2
Posted 30 October 2011 - 01:39 PM
slow swimming.
#3
Posted 30 October 2011 - 06:57 PM
#4
Posted 23 November 2011 - 03:32 PM
I agree, any kind of yoga stretch or qigong. Here is the catch: most important thing is that your focus is to full extent on doing the exercise, not wondering around on a subject of your anxiety; the specific form of an exercise is much less of importance. THe stretch by itself will have little if any effect if you can't direct your mind on relaxing your body/muscles/tendons while doing it.
Well said! And the science backs it up.
http://www.eurekaler...u-toh111711.php
#5
Posted 23 November 2011 - 04:19 PM
#6
Posted 28 November 2011 - 08:09 PM
Though, I am very sure that any kind of exercise that you enjoy will help. It is important that you do as much as you can, 1-2 hours daily, so that you can focus on what you are doing.
Edited by shp5, 28 November 2011 - 08:11 PM.
#7
Posted 28 November 2011 - 08:17 PM
As I have said before Buddhism is the one system of belief I can tolerate for any extended period of time, precisely because it contains a cause and effect system of deliberation, some of it mental, some of it physical, most of it both. It is an ancient method of well being that I trust.
#8
Posted 04 December 2011 - 11:06 PM
I jog 5x week and do some weight 2x week.
#9
Posted 19 January 2012 - 08:03 PM
#10
Posted 19 January 2012 - 09:35 PM
#11
Posted 22 February 2012 - 11:18 AM
I've been fighting my anxiety on all fronts, but I really lack in terms of exercise - what I need is some single exercises I can do when an anxiety attack hits - I do the breathing stuff but it's not enough. I"m afraid to do anything too energetic not to pump my nerves up, so I need advice. Also, a daily sport type recommendation would be very useful.
i find that pilates works wonders! i am always so relaxed afterwards
#12
Posted 22 February 2012 - 10:55 PM
#13
Posted 15 March 2012 - 07:56 PM
I've been fighting my anxiety on all fronts, but I really lack in terms of exercise - what I need is some single exercises I can do when an anxiety attack hits - I do the breathing stuff but it's not enough. I"m afraid to do anything too energetic not to pump my nerves up, so I need advice. Also, a daily sport type recommendation would be very useful.
i find that pilates works wonders! i am always so relaxed afterwards
I second this! I practice 5 days a week. It`s provided a great base for other activities like skiing and cycling.
Yoga may be the most well-documented of all the forms of mindful movement (tai chi, Pilates, Feldenkrais etc.) but any of them is better than doing nothing.
FYI, I`ve had battles with anxiety too. I never do any weightlifting any more but i did lots of it into my late 20s.
If you need help finding a studio let me know in what city you live and I can try and get some recommends from some of our senior instructors.
Good luck.
#14
Posted 30 March 2012 - 12:14 AM
Afterwards, I don't feel anxious. In fact, I don't feel anything until I've eaten and taken a shower. Then I feel calm and contented.
#15
Posted 11 April 2012 - 05:39 PM
#16
Posted 12 April 2012 - 08:43 AM
My generalized anxiety and OCD (and mood, motivation and energy) increase after intensive cardio, while social anxiety decreases. I think it has something to do with elevated dopamine, glutamate, norepinephrine and serotonin levels during/after exercise.
#17
Posted 17 April 2012 - 07:36 PM
OCD-spectrum symptoms are more appropriately managed with meditation-related techniques than with intensive aerobic exercise. (The goal in correcting OCD symptoms is increased control of your behavior with decreased effort to control your thoughts and feelings. Meditation and meditation-like exercise works wonders for self-control and acceptance of temporary aversive states.)
But I second the finding that hardcore aerobic exercise is great for depression and social anxiety, as well as depression-related anxiety/agitation.
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