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I have insomnia. What are some good sleep...

therapist's Photo therapist 24 Feb 2012

I have insomnia. With my lack of adequate medical insurance, it would be really difficult for me to afford to see a doctor and have my sleep problems diagnosed.

I bought some melatonin from amazon, but it's not the most helpful thing in helping me sleep. Is there any place I can get any kind of sleep-inducing medicine, like ambien lunesta sonata etc. or anything like those? Or anything that would help me fall asleep? Thanks
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SuperjackDid_'s Photo SuperjackDid_ 24 Feb 2012

I have heard many Dr prescript Piracetam as sleeping pill and it will work wonderful by ton of many users experience Piracetam induce tiredness and sleepy .
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Gamerzneed's Photo Gamerzneed 25 Feb 2012

I have heard many Dr prescript Piracetam as sleeping pill and it will work wonderful by ton of many users experience Piracetam induce tiredness and sleepy .


Piracetam helps some of my friends sleep, although it doesn't help me initially fall asleep which is the cause of my insomnia, it helps put me into a crazy deep sleep once I do get into sleep.
Edited by Gamerzneed, 25 February 2012 - 02:25 AM.
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Ampa-omega's Photo Ampa-omega 25 Feb 2012

if you havent found the answer to your sleep issues i suggest you should head to the mental health section and look for the anti anxiety threads, or ask the member scienceguy he is a very intelligent and helpful member, insomnia is a very serious issue.
Edited by Ampa-omega, 25 February 2012 - 03:45 AM.
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MrHappy's Photo MrHappy 25 Feb 2012

Bacopa
Sex / masturbation
Magnesium
Zinc
Uridine
Valerian
Chamomile
Deep breathing exercises
Moderate Exercise
Removing sources of blue light from around your house, triggering circadian rhythm issues
Establishing a consistent schedule for work / rest
In a pinch, a nice glass or two of red/white wine

.. perhaps if you describe what your life is like and what's going on, we could help isolate the issue?
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