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My regimen from 10 years of nutrition and longevity research - please critique!

supplements regimens

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33 replies to this topic

#31 Benedictus

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Posted 05 June 2012 - 02:27 PM

symptoms of overdosing I have not noticed any obvious one's yet. My strength is through the roof at the moment. However I think you are right, the below ratio's do need tweaking

Your spelling on the other hand is not 'through the roof'. Plural of one is ones, plural of ratio is ratios.
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#32 Snoopy

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Posted 07 June 2012 - 02:25 PM

Excellent comments - thank you. I take them all on board.

Totally agree Cephalon on the double edge sword of studies. One technique I use for getting around this is following experts who have specialised in a niche for decades - preferrably old veterans like Lester Packer, Bruce Ames or Denham Harman. I've been following what they take. Chances are if they have been in the game for 50 years their sense of accuracy must be higher than just any techy in a lab or some ghost writer like above who misleads us on the zinc dosages.... I also think coming to terms with the economics principle of trade off's helps frame the problem better. For example I've found that to stop my insulin from spiking too high I eat leafy greens 'first' with many meals - I have however accepted the fact that I might occasionally be overdosing on iron as a trade off for this.

Benedictus, thanks - financially I think you do make a great point. Something to consider... I guess it depends what the option is! Right now I don't have a girlfriend or family to look after. I'm imagining the pills and potions will have to be toned down a bit. I studied pychology so use execution as a technique for remembering the information ie. simply buying the vitamins and having them forces you to remember the value of what they do.

One factor I think you should consider is the compounding effect. Tiny variations compounded over a long period create big effects.....

ps. apologies for the grammar - what a waste of money on all that private school education

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#33 Lovesnake

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Posted 17 September 2012 - 12:36 AM

How much does that cost you?

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#34 Cephalon

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Posted 03 October 2012 - 08:14 PM

I'd estimate something around 200USD/month. Resveratrol and Pycnogenol are prety expensive on their own ... if he's using the 99% trans-resv product and the brand ingredient pycnogenol ...





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