What's your thoughts on ketosis and CFS?
I'm more than three weeks in and I'm experiencing worsened fatigue and drop in testosterone levels :/
Actually, I've had CFS - after glandular fever. My advice would be to focus on your liver health with supplements and specific anti-parasitics (multi vitamin(x2), taurine, milk thistle, wormwood, clove oil) and *force* yourself to eat/move around, *every* day. Avoid anything that negatively affects your liver, such as alcohol.
Although initially, rolling over in bed was enough to knock me out for another day, I managed to get back to work (half days at first) after about 5-6 weeks, but couldn't drink alcohol without falling asleep for about 18 months.
I'm not sure I would attempt ketosis with CFS, but if you do, I would increase your calories and green vegetable portions.
Liv-52 is the only supp I would recommend for liver health.
