Ok, so I'm sifting through my supplement cabinet and I know there are some bottles I've been avoiding because they have stuff in them that's not ideal (like Carnitine for red meat eaters or stuff that's just too high a dosage for my needs). My supplement goal is to prevent as much aging as possible and to look AND feel as young as possible. For now I'm not looking to buy any more supplements, just looking to make better use of what I have for achieving my goals. I'm taking my stuff periodically rather than daily to hopefully get more out of it as I'm unemployed. When I get some money, I might try living strictly on ketones and nom/soylent w/ a little real food here and there.
Specific questions:
* What's the difference between Acetyl L Carnitine and L Carnitine? Are both just as bad for red meat eaters?
** Is the amount of tocoferols here interfering with the ability of tocotrienols to prevent/reverse atherosclerosis/arteriosclerosis?
Too High Dose Pile:
1000mcg Folic Acid (headaches)
100mg DHEA (Way too much!)
Known Undesireables/bad side effects:
Cardio Complex... has L Carnitine
* 600mg Alpha Lipoic Acid w/ 1000mg Acetyl L Carnitine HCl
250mg DMAE (Horrible headaches... I keep calling it phosphadytalserine on the forums, sorry for the confusion)
Currently taking on and off:
Daily vit. (not so daily)
1500mg Chitosan (weight management)
5mg DHEA
500mg B1 Thiamine HCl
500mg Cinnamon
1000mg HMB w/ calcium and phosphorous 23%/18% (sporadically taken to get rid of)
1000mh HMB w/o other supps
300mg Milk Thistle Extract 80% Sillymarin
100mg Raspberry Ketones (weight management)
100mg Blueberry extract w/100mg green tea 95%, 100mg L-Carnosine, 50mg Pterosilbene, 50mg Quercetin, 25mg Resveratrol
** 60mg Tocotrienol Complex w/ 26IU of tocopherols, 15mh plant squalene, 5.3mg Phytosterols, 75mcg mixed carotenoid complex
50mg B2
30-60mg L-Glutathione (reduced)
235mg SOD (2000 M&F units)
10mg Bioperine (95% piperine)
25mg zinc
Sitting on the shelf:
500mg TMG
37.5mg Resveratrol complex w/100mg red wine ext. 30%, 100mg red wine powder, 100 grape seed ext 95% polys
200mg Alpha Lipoic Acid
100mg CoQ10
Anti-Adipocyte Formula
200mg Fucoxanthin -Slim w/xanthigen, pomegranate oil, and punicic acid extract
400mg Echinacea
5000mcg B12 (cyanocobalamin)
300mcg-3mg Melatonin (mixed bottle)
300mg Slendesta
600mg Alpha GPC (no effect for me)
600mg 4:1 Goji berry extract
5000IU D3 (Cholecalciferol)
100mg Hyaluronic acid w/600mg hydrolized collagen type II, 200 mg Chondroitin sulfate
1000mg L-Citrulline
1000mg Antartic Krill Oil
5000mcg Biotin
100mg B6
1100mg Ginger root powder
850mg L-Taurine
400mcg Folic Acid
1g L-Arginine HCl
flask of licor 43
Vitamin C powder
Lecithin Granules
50mg P5P
40mg Lutein
500mg L-Lysine
Left overs from an old detox regimen:
1000mg Triphala
1440mg Uva Ursi
850mg Juniper Berry
540mg Dandelion root
400mg Guarana
