Key: BB=Buddha's Brain tcc= the chemistry of calm ybb=your best brain any numbers (e.x (27)) are located on that substances wiki page
Supplement Dosage and Mech. of Act.
L-tyrosine 7.5g D and NE (BB)
Phenylalanine 7.5g D and NE (BB)
P5P 100mg cofactor many neurotrans (BB)
Folic acid 800mcg sert (tcc)
B12 1mg sert (tcc)
Vitamin C 2g IQ (cit needed) cofactor (cit needed)
Magnesium 100-750mg gaba (ybb 39)
5-htp 300mg Sert (BB)
SAM-e 800-1600mg unclear, monoaminemetabolism (drugs.com)
Fishoil 10g neuronal growth (BB)
L-Theanine 3.2g gaba, NE, dopamine (TCC), alpha waves (citation needed)
Tryptophan 2-4g Sert (BB)
Inositol 12-18g gaba, NE (tcc) seritonin (cit. needed)
B complex 2 pills methylation (BB)
multivit/min. 1 pill methylation (BB)
Taurine 6g LTP(27) anxiolytic (46)
Caffeine 250-480mg slows breakdown ACh
Ginko 600mg dopamine (tcc), blood flow (cit. needed)
vitamin d 2000 iu cofact in D,S, and NE (ybb)
Gaba 3g alpha waves (cit needed) calming (48)
melatonin 1 mg blocks main glutamate recptor (ybb 42)
liver tabs 3 tabs sert [via b12] (tcc)
DHEA 12.5mg cortisol, sert (tcc)
Rhodiola 680mg cortisol (tcc)
NAC 2.4g glutamate, NE (tcc)
soy protein 24g soy flavinoids (cit. needed)
whey pro 60-90g stabilize blood sugar (cit needed)
EVO 4 tbps improved cognition via pqolyunsat (webmd)
flax seed 6 tbps ALA (cit needed)
cinsulin 2 caps stabilize blood sugar (cit neeeded)
resveratrol 500mg AMP activated protein kinase (82) life expansion (26) neuroprotective (83)
Green tea FB 3-5 tabs adenosine (wiki)
coq10 300mg antioxident(10) life span (67)
astaxanthin 12 mg antioxident (28)
brahmi extract 1g enhance antioxidents (8) acc. rate and memory (10) free recall (17)
aniracetam 750mg D2/D3, nach, and 5 ht2a anxiolytic (1) ampa modulation (2)
sulbutiamine 1.25g? upreg ret act system (4) ACh in hippo (14) fac. glutamatergic act (22) upreg D1 (21)
Phosphaytlserine 750mg ACh (BB) may reduce cog. dyfunct.risk (7) may sig. improve add symp. (19)
CDP choline 750mg inc. dop receptop density (1) inc. choline for ACh syn(23) enhance cellular communication (26) bloodflow (27)
pyritinol 350mg unclear, glucose, availity of neurotrans (wisegeek)
lions mane 5-10g nerve growth factor (5) myelination (7) (hasnt arrived yet)
acetyl l carnitine 4g antioxident (9) BDGF and ach (cit needed) ACh (BB)
piracetam 4800mg AMPA modulator (16) Ion channels (17) ACh (19) NDMA (19)
Key: BB=Buddha's Brain tcc= the chemistry of calm ybb=your best brain any numbers are located on that substances wiki page
