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☉ Diet ☉ Exercise ☉ Sleep ☉

Started by Lemon. , Aug 04 2013 05:57 PM
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3 replies to this topic

#1 Lemon.

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Posted 04 August 2013 - 05:57 PM


  • Diet
  • Exercise
  • Sleep
Vote, Which one is the most important?.
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#2 jly1986

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Posted 05 August 2013 - 01:02 AM

Sleep.

Plenty of folks have poor diet, willingly or unwillingly, and plenty don't exercise.

But all: rich, poor, healthy, ill, young or old ... must sleep.
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#3 MrHappy

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Posted 05 August 2013 - 09:28 PM

For brain health? I'd say sleep is the most noticeable when lacking, but all are important.
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#4 Renegade

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Posted 09 August 2013 - 03:46 AM

I don't think it's very useful to discuss which is most important, as all three are vital foundations.
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