I'm current working on a project called Rapid Muscle Recovery. It's an investigation into common and uncommon methods used to enhance muscle recovery between workouts/training.
The focus of the project rests on the shoulders of science, in that the findings must hold up against scientific studies and not just anedtodal evidence.
Longecity is all about extending the quality, and not just the quantity, of the years we have left and neglecting one's recovery from intense physical training can lead to increased risk of serious injury and potentially even keeping one from completing their everyday activities. Therefore, my projects goals are somewhat intertwined with Longecity's.
Of those who have any personal experience or scientific backgrounds in exercise physiology or a related field, what methods of enhancing workout recovery have worked for you or seem scientifically plausible?
Thanks,
Will Werner