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ZMA

Started by Optimize , Jan 02 2014 10:17 PM

zma magnesium zinc

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#1 Optimize

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4 posts
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Location:NY

Posted 02 January 2014 - 10:17 PM

Hey everyone,

So I'm about to buy some bulk zinc l-aspartate, magnesium l-aspartate, and b6(Pyridoxine HCL).

I was wondering what the dosage should be for each of these at night and if these are the best forms of magnesium and zinc to take. Also, would the dosage equate to how many mg of each powder I should take, or how many mgs of Magnesium and Zinc that would be derived from said powders?

Thanks!

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ZMA

#1 Optimize

Also tagged with one or more of these keywords: zma, magnesium, zinc

Don't underestimate Vitamin D as a cofactor for Zinc, and avoid the insomnia from the powerful zinc picolinate, my story

Magnesium and the Hallmarks of Aging

Can you take zinc at the same time as copper?

Magnesium Requirements to Covert D3 to Active Form

Supplements that reduce epinephrine?

0 user(s) are reading this topic

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