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LONGECITY


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My first stack I started, open to suggesti...

monemyname's Photo monemyname 14 May 2014

So currently I am taking as follows:

 

Ashwagandha - Himalaya Brand - 940mg = 1 pill (470mg) * 2 times a day 

B-12 spray - Kal Brand - 2500 mcg = 1 spray * 1 per day

Neuro Optimizer - Jarrow Forumlas - following directions of 4 capsules a day c26-B0013OVVMI-2-l.png

B-Complex 100 - Vitamin Shoppe - 1 pill a day 

Krill Oil - Vitamin Shoppe - 1000mg = 2 (500mg Gels) * 2 times a day

 

 

 

Any one have suggestions to what I should add to this mix, my goal is to have better focus, memory, and alertness all day. I do believe I have adrenal fatigue or low thyroid levels which I will be getting tested for soon.

 

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