This is my plan for nootropics/brain health boosters/performance enhancers to to take daily, as well as some ideas as to which I will cycle. Any ideas as to where I may be unnecessarily overlapping or anything major missing? Thanks!
Daily:
CoQ10 w/ B Complex Vitamin
Bacopa
CDP choline (250-750mg)
Fish Oil
Caffeine (~200mg)
200mg theanine
About 3 days a week (usually not on the same day):
2-8 grams of tyrosine (while weaning myself off the vyvanse or on off-days)
60 mg. Vyvanse
200-500mg phenylpiracetam
300-600mg adrafinil
2-4 days a week for anxiety:
ashwagandha (470 mg 1.5% withanolides up to 2 times in one day)
baicalin (500mg-1.5 grams in a day)
picamilon (50-300mg in a day)
Once/week:
Phenibut (up to 2 grams)
Cycle but take daily during 2-6-week cycle (I plan on cycling off for the length of time during which I take the supplement):
6 grams creatine
rhodiola rosea
10-30mg noopept
Background: 125 pounds, female, 28 years old, diagnosed with social anxiety, general anxiety, ADHD (although I believe that may be due to lack of sleep caused by anxiety lol). I was taking adderall and/or vyvanse for about 8 years. I currently have a prescription for 60mg Vyvanse (which feels a lot weaker than my previous, way-too-high adderall prescription). I have taken klonopin in the past, but had no trouble weaning myself off a few months ago.