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Ultimate sleep natural/smart drugs nootropic stack - advice - Insomnia/sleep disorder cures

nootropic insomnia sleep disorders sleep supplements advice magnesium zinc sleep hacking natural

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#1 Complexology

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Posted 22 June 2014 - 09:02 AM


 
Dear friends,
 
I am convinced this article is worth gold to all living entities in the universe who wants improved sleep or want to delete or reduce the suffering from sleep disorders. 
 
1. Study: 
It is wisely adviced to study all the information, do personal research, information retrieval, data gathering (google) and inquire knowledge about these topics before consuming any content, supplements and physical ingredients or practicing any activities related to sleep induction.
 
2. Related study material:
Why sleep improvement? -Sleep benefits: http://healthysleep....nefits-of-sleep
 
3. Validation:
I apply the powerful natural sleep supplements on myself daily since October 2013, this is totally approved by my bodies chemistry. I also know of other individuals and associations acknowledging the benefits from it.
 
4. Motivation:
I myself experienced insomnia in month june till july 2013 (4-6 hours sleep a day), and because of the setback, pain, sleep deprivation, frustrations, and multiple other negative symptoms that impacted my life, I was moved to want to solve the issue for myself and humanity. 
 
5. Powerful sleep supplements, for evening and before bed
1. 1 cup of Chamomile tea - plus add honey
2. 400mg Magnesium
3. 200mg Zinc
4. 200mg Calcium
5. 100mg Suntheanine
6. 100mg Potassium to start with and build up to 300mg
7. 15 mg Collagen protein
8. 5mg coconut oil
 
Extra:
Binaural beats 8 hours deep sleep 
 
6. Caution, study before application, wrong application can lead to health problems (Optional)
1. Gaba 500mg first study: 
2. Ornithine 1-5 grams
3. Arginine Growth hormone 1-5 grams
4. L-tryptophan
5. GHB ambien
6. Melatonin
7. Valerian Root
8. Orgasm/Ejaculation/Copulation
9. -- Severe sleep disorder -- go to the doctor and ask for sleeping pills.
 
7. Other practical sleep advice: 
1. Breakfast big meal
2. Dark room
3. Exercise for improved sleep
4. Get enough Vitamin b6, b12, calcium and iron throughout the day
5. For better sleep 90 mins before bed adviced not to use electrical devices
6. Meditation
7. Sleep journal
8. Lavender 
 

 


Edited by Complexology, 22 June 2014 - 09:05 AM.

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#2 dudmuck

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Posted 23 June 2014 - 02:41 AM

Seems like you're on the right track there with most of that, but just 5mg of coconut oil?  maybe you mean 5 grams.

 

The most important is keeping in mind upregulation of GABA receptors and upregulation of 5-HT serotonin receptors via nutrients.  But the key is the missing nutrients in the diet you need.  One excellent source is older thread http://www.longecity...ly-effectively/, and what becomes increasing apparent is that absent some physiological cause for sleep issues (such as poor O2 levels, RLS, sleep hygiene), is the parallels between anxiety-depression and bad sleep.  My personal opinion is that sleep issues can parallel the biological symptoms of anxiety-depression, yet without necessarily having the commensurate psychological symptoms.

 

Keeping that it mind, it would stand to reason the nutritional supplements used to treat anxiety and/or depression would also improve sleep.  This could encompass NGF/BDNF promoting supplements, such as lion's mane, lithium orotate, uridine+dha+choline.   Other nutrients which upregulate gaba receptors are ginkgo biloba in morning, and perhaps bacopa in evening.   But my feeling its simplest to start with fish oil + a little b-complex containing folate.  This is by no means exhaustive; this can only be had by searching the forum.

 

And the mindfulness mediation you already mentioned, and good exercise regimen also promote NGF.



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#3 jroseland

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Posted 28 February 2022 - 03:17 PM

I've been getting some seriously solid sleep lately by using anxiolytic sleep stacks with some complementary biohacking tech.
This before-bed sleep stack helped us get through a brush with COVID and I’ve been getting the most rejuvenating sleep of my life on it. I break down some little-known sleep hacks for unleashing boundless brainpower...
 
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Watch: Sleep is a Nootropic - Stacking sleep supplements and “sleep tech” for serious slumber







Also tagged with one or more of these keywords: nootropic, insomnia, sleep disorders, sleep, supplements, advice, magnesium, zinc, sleep hacking, natural

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