4 replies to this topic

[Stefanovic]

The B-100 now foods complex seems to have good reviews although some say it's not natural, is that so much worse?

[Guardian4981]

Country Life advanced coenzymed B is hands down the best.

[Stefanovic]

Thank you so much, Guardian.

I found two different coenzymed B variants:http://www.drugstore...sules/qxp483454

 

and

 

http://www.amazon.co...s/dp/B00013Z1GE

 

what would be the best option?

[blood]

There was some good discussion and recommendations on B Complex supplements in this thread:

http://www.longecity...e-good-amounts/

 

Timar's "ideal B vitamin supplement" post is worth a read:

http://www.longecity...in/#entry687500

 

My preferred B Complex is this:

https://www.swansonv...ity-60-veg-caps

 

Edited by blood, 05 October 2014 - 04:18 AM.

[ironfistx]

It was mentioned that 300mcg of biotin might be too much in this thread:

 

http://www.longecity...e-good-amounts/

 

Seems this was posted above.

Edited by ironfistx, 06 October 2014 - 12:58 AM.