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Is the ingredient list in the HPN f1 multi viatmin good?

product hpn multi vitamin

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#1 ironfistx

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Posted 02 April 2015 - 07:53 AM


http://www.swansonvi...min-90-veg-caps

 

While searching for a multi I didn't see this one and then I noticed it on the overstock list.

 

Serving Size: 3 Capsules

Servings Per Container: 30

 

 






















































































































































Vitamin A (As Retinyl Acetate)
5,000 IU
100%
Vitamin C (as Calcium Ascorbate)
300 mg
500%
Vitamin D3 (As Cholecalciferol)
2,500 IU
625%
Vitamin E (As d-Alpha Tocopherol Succinate)
25 IU
83%
Thiamin (As Thiamin Mononitrate)
25 mg
1,666%
Riboflavin
5 mg
294%
Vitamin B3 (As Niacin and Niacinamide)
42.5 mg
212%
Vitamin B6 (As Pyridoxine HCl)
25 mg
1,250%
Folic Acid
70 mcg
17%
Vitamin B12 (As Cyanocobalamin and Methylcobalamin)
300 mcg
5,000%
Biotin
100 mcg
33%
Pantothenic Acid
15 mg
150%
Calcium (As Calcium Ascorbate)
30 mg
3%
Iron (As Iron Citrate)
5 mg
27%
Iodine (As Potassium Iodide)
30 mcg
20%
Magnesium (As Magnesium Oxide)
40 mg
10%
Zinc (As Zinc Gluconate)
3.5 mg
23%
Selenium (As Selenium Amino Acid Chelate)
25 mcg
35%
Copper (As Copper Gluconate)
30 mcg
1%
Manganese (As Manganese Gluconate)
7 mg
350%
Chromium (As ChromeMate®)
100 mcg
83%
Molybdenum (As Molybdenum Amino Acid Chelate)
17 mcg
22%
Potassium (As Potassium Chloride)
40 mg
1%
L-Carnitine Tartrate
500 mg
*
R-Alpha Lipoic Acid
50 mg
*
Enzyme Blend (Amylase, Cellulase, Lipase, Protease, Maltase, Lactase, Intertase and Hemiseb)
35 mg
*
RNA Yeast Powder
25 mg
*
Spectra Total ORAC Blend, (Providing 10,000 ORAC)ORAC Blend: Broccoli Sprout Concentrate, Onion Extract, Tomato Concentrate, Broccoli Concentrate, Carrot Concentrate, Spinach Concentrate, Kale Concentrate, Brussels Sprout Concentrate; NORAC Blend: Green Coffee Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Acai Concentrate, Mangosteen Concentrate' SORAC Blend: Green Tea Extract, Apple Extract, Elderberry Concentrate, Black Soybean Hull Extract, Blue Corn Extract; HORAC Blend: Turmeric Extract, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate; SOAC Blend: Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Acai Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Bilberry Extract
250 mg
*
Anti-Oxidant/Protectant BlendOat Straw, Citrus Bioflavonoids, Inositol, PABA (Para-aminobenzoic acid), Chlorella Blue Green Algae Blend (Whole)
115 mg
 

 

 

Perhaps that's a lot of manganese?  And I don't know anything about molybdenum or chromium.  And the ALA, in another thread someone said it prevents benefits of CR even after stopping taking.  Green tea extract isn't soemthing that seems to be recommended, either.







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