3 replies to this topic

[vader]

I decided to try to cure my IBS by probiotics, which ones should i dose?

 

I think about those:

- l. reuteri

- l. gasseri

- l. rhamnosus

 

Also kefir, saurerkraut and picles. A little bit of cheddar and camembert & lactoferrin with 200mg inulin and psyllium husk.

 

Would this help?

[vader]

I decided to do an attack dose of blueberry syroup, can't hurt and also tastes pretty good imho.

[zorba990]

299v has some evidence
http://www.ncbi.nlm....les/PMC3419998/
Commercially available in Goodbelly products.
Personally, though I like goodbelly, sodium butyrate and oil pulling with coconut oil did more for me.
Tributyrin would be theoretically more beneficial but only available for farm animals (because their gut health is more important apparently)

[katrina]

Good luck with this!  I have IBS and got sick for a week from only 2 pills,.