I am experiencing depression and anxiety from random situations, lack of drive or enjoyment for things I used to , fatigue, and anxiety that makes it difficult to function in daily life. My dr did blood test and says its EBV, along with low testoterone she belives is a cause of EBV I'm 30 year old male with 128 total test.
My other naturalpath doctor says its chemical toxicity or brain switching from the pain mediation I was on before durring pain from disease.
I have been pushing my self to do what I don't feel like which feel just about everything thing. The most frustration is even after maintain a healthy whole food diet, plenty of water and exercise weight train 5-6 days a week , sunshine, I still feel soooo off!!
Please help in whatever way you can,
Here is what I am planning on starting for supplement regimen
Vit C
zink
Lysine
Probiotic
omega 3
Spirulina
5-mthfr
Barley grass
- should I be using a multi- vitamin as well?
Any recommendations other than these
Optimen
http://www.bodybuilding.com/store/opt/men.html
Animal pac
https://www.amazon.c...6bfae88843a445e
Aslo dr says I should start a combo supplement called Adapten-All
It Contains the following
Vit A/Vit C/Vit E/Niacin/ b6/ B12 & panothenic acid ( so it looks like a b 12 mutli right? ..)
Also contains.
Eleuthero root
Rhodiola root extract
Schisadra berry
Ashwangahda
Licroice
Is there anythingn that make sense to take in this alone or see how this could help my current situation?
I was also told that dl phenylalanine could help with depleted dopamine from pain meds?
Any recommendation I am desperate and its taking all I have just to write this post.. its so discouraging
Notropic
lastly a friend recommended this nootropic stack can you comment on it? and if it would be helpful for my situation.
https://www.enheight...ges/ingredients
there is a day and night formula
DAY
Adrafinil
Agmatine
Alpha-glycerophosphocholine(Alpha-GPC)
CDP-choline (citicholine)
N-acetyl L-tyrosine
Noopept
Phenylpiracetam
Pine Bark extract/ Piperine/ Sulbutiamine
Night
5-HTP
Ashwagandha
Lion's Mane
L-Theanine
Magnesium L-Threonate
Milk Thistle
Tianeptine
Thank you all so much I need help and any provided is greatly appreciated!!
