1
Good afternoon, my friends!
Last weekend, I took my second dosage of C60, 22.5 mg in 25 ml OO once a month, that is. I took it after workout C, the day before workout B.
My father took his second dose as well. He hasn't felt anything in particular, he said. My father is 73 years old and doesn't do any sports, except for an occasional walk. He is, however, still working every day from the morning until late evening, as he has several therapy centers and has to do conferences in various countries. His vitality is exceptional! (Note that this is not due to C60, he has always been like this).
All of my workouts were done at home.
Workout A:
Wide-Grip Bench: 62.5, 60, 57.5
Chest Dips: BW+20, BW+17.5, BW+15
Military Press: 35 (10, 10, 10)
Close-Grip Bench: 52.5, 50, 47.5 (last two sets incomplete, see note)
DB Flies: 17.5 (7, 7, 7)
Note: Next Workout A, I'll be substituting Underhand Cable Pushdown for CG Bench as the latter kills my wrists, hence not properly working my triceps enough.
Workout C:
Calf Raise:117.5, 117.5, 115
Back Squat: 94, 89, 86.5
Single Legged Romanian Deads: 2x20 (10, 9, 9)
Reverse Calf Raise: not done due to equipment problems
Ham Curls: 32.5 (10, 9, 9)
Workout B: after C60 the day before
Pull-Ups: BW+15,5, BW+13, BW+10.5
Reverse BB Curls: 27.5 (10, 10, 10)
Hammer Curls: 22.5 (6, 6, 6)
Bent-Over BB Row: 55 (10, 10, 10)
T-Bar Row: 62.5 (10, 10, 10)
Zottmann Curls: 10 (8, 8, 8)
Same thing as after my first dose: I don't know if it's placebo or the real thing, but I feel much stronger and lift heavier with more ease after taking C60. I still continue to increase my lifts each workout, but after a dose of C60, my lifts increase even more.
Tonight is the return/second leg of the semi-finals of the Champions League. Real Madrid plays in Munich against Bayern Munich, defending the 1-0 win from last week in Madrid. I hope we can finally reach the final again for the first time since 2002 (I was still too young back then to be a proper fan, so I haven't seen the final back then).
This will be the most stressful moment of this year for me thus far, I'm already sure of it! No worries, I have a strong heart!
HASTA EL FINAL, VAMOS REAL!
Last weekend, I took my second dosage of C60, 22.5 mg in 25 ml OO once a month, that is. I took it after workout C, the day before workout B.
My father took his second dose as well. He hasn't felt anything in particular, he said. My father is 73 years old and doesn't do any sports, except for an occasional walk. He is, however, still working every day from the morning until late evening, as he has several therapy centers and has to do conferences in various countries. His vitality is exceptional! (Note that this is not due to C60, he has always been like this).
All of my workouts were done at home.
Workout A:
Wide-Grip Bench: 62.5, 60, 57.5
Chest Dips: BW+20, BW+17.5, BW+15
Military Press: 35 (10, 10, 10)
Close-Grip Bench: 52.5, 50, 47.5 (last two sets incomplete, see note)
DB Flies: 17.5 (7, 7, 7)
Note: Next Workout A, I'll be substituting Underhand Cable Pushdown for CG Bench as the latter kills my wrists, hence not properly working my triceps enough.
Workout C:
Calf Raise:117.5, 117.5, 115
Back Squat: 94, 89, 86.5
Single Legged Romanian Deads: 2x20 (10, 9, 9)
Reverse Calf Raise: not done due to equipment problems
Ham Curls: 32.5 (10, 9, 9)
Workout B: after C60 the day before
Pull-Ups: BW+15,5, BW+13, BW+10.5
Reverse BB Curls: 27.5 (10, 10, 10)
Hammer Curls: 22.5 (6, 6, 6)
Bent-Over BB Row: 55 (10, 10, 10)
T-Bar Row: 62.5 (10, 10, 10)
Zottmann Curls: 10 (8, 8, 8)
Same thing as after my first dose: I don't know if it's placebo or the real thing, but I feel much stronger and lift heavier with more ease after taking C60. I still continue to increase my lifts each workout, but after a dose of C60, my lifts increase even more.
Tonight is the return/second leg of the semi-finals of the Champions League. Real Madrid plays in Munich against Bayern Munich, defending the 1-0 win from last week in Madrid. I hope we can finally reach the final again for the first time since 2002 (I was still too young back then to be a proper fan, so I haven't seen the final back then).
This will be the most stressful moment of this year for me thus far, I'm already sure of it! No worries, I have a strong heart!
HASTA EL FINAL, VAMOS REAL!
