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              Advocacy & Research for Unlimited Lifespans

Practical Longevity



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How to Manufacture the Greatest Sleep of Your Life (Part 1)

Posted by gill3362 , 11 May 2017 - * * * * * · 5,471 views
sleep, rem sleep, metabolism and 7 more...
To Sleep Is to Live
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives.
This post (part 1 of 2, so stay tuned) will introduce you to the basics of h...


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Bodybuilding: Will It Extend or Shorten Lifespan?

Posted by gill3362 , 24 April 2017 - - - - - - · 2,155 views
bodybuilding, telomeres, mtor and 6 more...
Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train.
We lift to look good, to be strong, and because we like it - health is an afterthought.
But society has become increasingly health conscious. Within the past decade human lifespan and longevity have come to the forefr...


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VIDEO: 5 Day Water Fast (Energy, Mood, Hunger, Sleep, & How NOT to Break a Fast)

Posted by gill3362 , 22 March 2017 - - - - - - · 1,585 views
fasting, blood sugar, ketones and 4 more...
I'm a big proponent of fasting - all types of fasting.
Fasting radically improved my health and changed the way I think about food and the human body.
I'm a firm believer that everyone should be using this powerful practice, but I also recognize that it can be intimidating.
Which is why I created the LifeBox Core Plan. It's a fasting diet that...





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