Practical Longevity
How to Manufacture the Greatest Sleep of Your Life (Part 1)
11 May 2017
To Sleep Is to Live
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we sp...
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Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we sp...
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Bodybuilding: Will It Extend or Shorten Lifespan?
24 April 2017
Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train.
We lift to look good, to be strong, and because we like...
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We lift to look good, to be strong, and because we like...
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VIDEO: 5 Day Water Fast (Energy, Mood, Hunger, Sleep, & How NOT to Break a Fast)
22 March 2017
I'm a big proponent of fasting - all types of fasting.
Fasting radically improved my health and changed the way I think about food and the human body.
I'm a firm believer that ev...
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Fasting radically improved my health and changed the way I think about food and the human body.
I'm a firm believer that ev...
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