I am taking a b vitamin but I'm thinking additional individual b's might help. b6, maybe b12, but I can't find constant informaiton
which b vitamin for focus?
Started by
orangish
, Apr 29 2006 07:10 PM
3 replies to this topic
#1
Posted 29 April 2006 - 07:10 PM
#2
Posted 29 April 2006 - 07:35 PM
None are commonly helpful for that purpose.
#3 Guest_da_sense_*
Posted 30 April 2006 - 12:34 AM
Unless you're deficient in some vitamins, additonal vitamins won't help much for focus. Though, B12 has some interesting properties on brain...look for it here in older posts
#4
Posted 02 May 2006 - 02:36 AM
DMAE, which is chemically related the the B vitamin family, can be of some use towards that end. Not tried it yet, but ppl tell me the Centro (a DMAE-containing compound) is superior to straight DMAE. Note that DMAE if naturally found in the human brain and fish such as sardines & salmon.
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