I know Ortho Core would be ideal, but due to its price tag I can't afford it at this moment. Could you tell me what you think of this multi? ....
Amount Per Serving % Daily Value*
Calories 16
Total Carbohydrate 1 g -1%
Protein 3 g 6%
Amino Acid Blend 0
Argentine Liver (Bovine) 4 g
Arginine (as L-Arginine) 2 g
Betaine HCI 200 mg
Bioflavonoids (Citrus) 1 g
Calcium (as Citrate, Carbonate) 2 g 200%
Carnitine (as L-Carnitine) 25 mg
Choline Complex 1 g
Chromium (as Picolinate) 6 mcg 5%
Chromium Picolinate 50 mcg
Coenzyme A 20 mg
Coenzyme B12 10 mg
Colostrum (Bovine) 25 mg
Copper (as Sulfate) 600 mcg 30%
Essential Fatty Acid Complex 0
Glutamic Acid (from Lactalbumin) 700 mg
Inosine (as Hypoxanthine Riboside) 500 mg
Iodine (from Kelp) 150 mcg 100%
Leucine (from Lactalbumin) 100 mg
Lysine (from Lactalbumin) 300 mg
Magnesium (as Oxide) 133 mg 33%
Manganese (as Sulfate) 11 mg 550%
Methionine (from Lactalbumin) 500 mg
Mycozyme 64 mg
Niacin (as Niacinamide) 82 mg 410%
Oriental Ginseng (Root) 250 mg
Ox Bile (Bovine) 120 mg
Pancreatin 700 mg
Pantothenic Acid (as Calcium Pantothenate) 76 mg 760%
Papain 64 mg
Para-Aminobenzoic Acid (PABA) 400 mg
Pepsin 64 mg
Phenylalanine (from Lactalbumin) 560 mg
Phosphatidylcholine 200 mg
Phosphorus (as Calcium Phosphate) 228 mg 23%
Potassium (as Sulfate) 200 mg 6%
Protogen A (as Thioctic Acid) 200 mcg
Pyridoxine A-Ketoglutarate (PAK) 200 mg
Selenium (as Selenite) 50 mcg 71%
Shark Cartilage 1 g
Siberian Ginseng (Root) 2 g
Smilax Officinalis (Root) 500 mg
Thiamin (as Thiamin HCI) 76 mg *%
Threonine (from Lactalbumin) 48 mg
Valine (from Lactalbumin) 760 mg
Vitamin A (as Acetate & 66% as B-Carotene) 9900 iu 198%
Vitamin B12 (as Cyanocobalamin) 6 mcg 100%
Vitamin B6 (as Pyridoxine HCI) 72 mg *%
Vitamin C (as Ascorbic Acid) 1 g *%
Vitamin D (as Ergocalciferol) 680 iu 170%
Vitamin E (as D-A-Tocopheryl Acetate) 300 iu *%
Zinc (as Oxide) 30 mg 200%
Riboflavin 76 mg *%
Folic Acid 400 mcg 100%
Biotin 300 mcg 100%
Great? Good? So-so? Bad? Awful?
What do you think of this multi?
Started by
the steve
, Jul 21 2007 04:03 AM
5 replies to this topic
#1
Posted 21 July 2007 - 04:03 AM
#2
Posted 21 July 2007 - 12:40 PM
Hi,
unless your diet is pure crap (e.g., big macs), I wouldn't recommend supplementing with Vitmain A or E.
try a twinlab or dr weil multi.
cheers,
efosse
unless your diet is pure crap (e.g., big macs), I wouldn't recommend supplementing with Vitmain A or E.
try a twinlab or dr weil multi.
cheers,
efosse
#3
Posted 24 July 2007 - 03:46 AM
You also might want to search the forum for "niacinamide" to hear about what people are saying about it.
Stephen
Stephen
#4
Posted 24 July 2007 - 07:45 PM
Liver supplementation is ludicrous. (PMID: 11700269, 10342801) Not sure if 4 g is enough to worry about, though.
2 g calcium is crazy.
11 mg manganese is madness.
Niacinamide is a needless risk.
Selenite is silly: the vitamin C will inhibit its absorption.
I can't think of good alliterations for deriding the excessive vitamin A, D2 (should be D3), pure alpha tocopherol, and excessive riboflavin.
2 g calcium is crazy.
11 mg manganese is madness.
Niacinamide is a needless risk.
Selenite is silly: the vitamin C will inhibit its absorption.
I can't think of good alliterations for deriding the excessive vitamin A, D2 (should be D3), pure alpha tocopherol, and excessive riboflavin.
#5
Posted 25 July 2007 - 12:46 AM
I also failed to mention, those facts are with TWO packs a day. I'll only be taking one serving a day, so slash all of those numbers in half.
#6
Posted 25 July 2007 - 01:54 AM
pure crap
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